Plantar fasciitis is a pain on the bottom of the foot. It is a condition that normally does not respond well to traditional methods of treatment. It causes muscular dysfunction and sharp pain. Very common injury for runners.

The plantar fascia is a band of fibers which runs from the heel bone to base of the toes. Plantar Fasciitis occurs when these tissues are irritated and become inflamed.

Plantar fasciitis can be caused by any number of things from too much standing, wearing unpadded shoes on hard ground, or repetitive stress to a diet low in vitamin C, being overweight, or an increase in activity among other things.

Chiropractic care helps in treating plantar fasciitis.  Lyn Lake Chiropractic, Official Chiropractor of the Twin Cities Marathon has been treating running injuries more more than 13 years with awesome success. Our Minneapolis Chiropractor enjoys treating runners beacsue they are runners. Lyn Lake Chiropractic offer so many different treatments Quick read more or view full article that help keep runners and athletes.

Some of the many different treatments we offer:

Active Release Technique is a patented, active hands-on soft tissue treatment with a movement based massage-stretching technique that treats dysfunctions within muscles, tendons, ligaments, fascia and nerves. 

Graston Technique is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue, adhesions, and restrictions that affect normal function. Graston is used to break down the scar tissue so it can be absorbed by the body. 

Therapeutic Ultrasound is a form of deep therapy created by sound waves. When applied to soft tissues and joints, the sound waves are a form of micro-massage that helps reduce swelling, reduce scar tissue, increase blood flow, and decrease pain, stiffness, and spasms leading to faster healing times. 

Cold Laser Therapy or Low Level Laser Therapy (LLLT) is a treatment that uses specific wavelengths of light to interact with tissues and is thought to help accelerate the healing process. It can stimulate all cell types including muscle, ligament, cartilage, nerves, and bone allowing a number of conditions to be treated. 

Kinesiology Tape is a type of tape that uses a bio-mechanical lifting mechanism to lift the skin increasing the blood flow around the muscle, facilitating the natural healing process.  It is often used with athletes as a way to help joint stability without inhibiting normal range of motion of the joint or muscle being treated. Lyn Lake Chiropractic is Certified Rock Tape Doc Clinic!

Lyn Lake Chiropractic Specializes in treating Sports Injuries. We work with kids, weekend athletes, high school and college athletes, and pro athletes. Anyone that is active can end up with a sports injury that would benefit from being treated by a sports chiropractic clinic.

Plantar fasciitis is a pain on the bottom of the foot. It is a condition that normally does not respond well to traditional methods of treatment. It causes muscular dysfunction and sharp pain. Very common injury for runners.

The plantar fascia is a band of fibers which runs from the heel bone to base of the toes. Plantar Fasciitis occurs when these tissues are irritated and become inflamed.

Plantar fasciitis can be caused by any number of things from too much standing, wearing unpadded shoes on hard ground, or repetitive stress to a diet low in vitamin C, being overweight, or an increase in activity among other things.

Chiropractic care helps in treating plantar fasciitis.  Lyn Lake Chiropractic, Official Chiropractor of the Twin Cities Marathon has been treating running injuries more more than 13 years with awesome success. Our Minneapolis Chiropractor enjoys treating runners beacsue they are runners. Lyn Lake Chiropractic offer so many different treatments Quick read more or view full article that help keep runners and athletes.

Some of the many different treatments we offer:

Active Release Technique is a patented, active hands-on soft tissue treatment with a movement based massage-stretching technique that treats dysfunctions within muscles, tendons, ligaments, fascia and nerves. 

Graston Technique is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively detect and treat scar tissue, adhesions, and restrictions that affect normal function. Graston is used to break down the scar tissue so it can be absorbed by the body. 

Therapeutic Ultrasound is a form of deep therapy created by sound waves. When applied to soft tissues and joints, the sound waves are a form of micro-massage that helps reduce swelling, reduce scar tissue, increase blood flow, and decrease pain, stiffness, and spasms leading to faster healing times. 

Cold Laser Therapy or Low Level Laser Therapy (LLLT) is a treatment that uses specific wavelengths of light to interact with tissues and is thought to help accelerate the healing process. It can stimulate all cell types including muscle, ligament, cartilage, nerves, and bone allowing a number of conditions to be treated. 

Kinesiology Tape is a type of tape that uses a bio-mechanical lifting mechanism to lift the skin increasing the blood flow around the muscle, facilitating the natural healing process.  It is often used with athletes as a way to help joint stability without inhibiting normal range of motion of the joint or muscle being treated. Lyn Lake Chiropractic is Certified Rock Tape Doc Clinic!

Lyn Lake Chiropractic Specializes in treating Sports Injuries. We work with kids, weekend athletes, high school and college athletes, and pro athletes. Anyone that is active can end up with a sports injury that would benefit from being treated by a sports chiropractic clinic.

Facts on Sciatic Leg Pain

Your sciatic nerve is the longest and widest nerve in your body, and runs from the lower back, down through the buttock, and all the way into the lower leg, where it controls the muscles in that area. It also provides sensation to the thighs, legs, and the soles of the feet. When the sciatic nerve becomes irritated for some reason and causes pain, this pain is known as sciatica. Sciatica refers to the various symptoms associated with the irritation, and does not give any indication as to the root cause of the irritation.

Much of the low back pain and leg pain reported is sciatic pain, and it is most evident in the age bracket of 30 to 50 years old. It is more commonly a result of general wear and tear, rather than an injury.

Symptoms of Sciatica

The most obvious giveaway that you are Quick read more or view full article suffering sciatic pain is when it follows the route of the sciatic nerve, as previously described, and is typically apparent only on one side of the body. However, there are variations in how exactly that pain is felt, including tingling, aching or burning. It depends on where the sciatic nerve is being affected. Some patients may also feel pins-and-needles in the toes or foot, or muscle numbness/weakness in the affected leg or foot

More often than not, sciatica first manifests slowly, then increases in intensity, often being accentuated after sitting or bending, or sudden movements such as sneezing or coughing.

Diagnosis of sciatica

This starts with your doctor of chiropractic taking a complete patient history. Your descriptions of where the pain is, how it is felt, when it began, and which activities cause you most pain, are all important in helping to form a diagnosis. It is also necessary to undergo a physical and neurological examination, with a particular focus on your spine and legs. Your ability to perform certain activities will be monitored to assess your sensory strength, muscle strength, and reflexes, and any pain resulting from these activities.

Diagnostic imaging, such as x-ray, MRI, or CT scan may be ordered by your doctor of chiropractic if it is felt there may be more at play, such as a serious underlying problem. This may happen if there is no improvement in symptoms following 6 to 8 weeks of conservative treatment.

Treatment options for sciatica

Conservative care, including chiropractic treatment, is a very effective solution for most people suffering from low back pain or sciatic pain. As there is an array of possible causes of sciatica, treatment plans will be individually tailored depending on what your chiropractor finds in your particular case. When we talk about “conservative”, it refers to the absence of surgical procedures or medication. Instead, chiropractic seeks to rectify spinal problems, thus restore spinal movement and reduce the inflammation that’s causing the sciatica. 

Treatment at Lyn Lake Chiropractic may include spinal manipulation and adjustments, the application of ice/heat therapy, Ultrasound, Traction, Active Release Technique (ART), Massage and rehabilitative exercises. If you have any questions please call your local chiropractor or call Lyn Lake Chiropractic to schedule an appointment today!

Many Minneapolis auto accident injuries do not show symptoms until weeks or even months after the crash. However, even without symptoms, internal damage to the musculoskeletal system and soft tissues can happen immediately. At Lyn Lake Chiropractic our minneapolis chiropractor and entire wellness team have helped thousands of Minneapolis - St. Paul patients safely recover from whiplash and other auto injuries. 

One of the most stressful events in life is dealing with the issues that occur after an auto accident. The first thing a person thinks about after the crash is the car. Most people are not aware that some injuries are not detected for months or even years. It is absolutely imperative that anybody that is in an auto accident immediately go see a Doctor trained in soft tissue injuries. 

While whiplash is a common injury from auto accidents, another common complaint of crash victims is Quick read more or view full article that they don’t “feel like their normal selves”. They may also experience other symptoms like dizziness, blurred vision, headaches, back pain, muscle stiffness or spasms, neck pain, numbness and tingling in their arms or legs, fatigue, difficulty sleeping, irritability, memory loss and difficulty concentrating. 

The reason people choose minneapolis chiropractic care for treatment of injuries sustained in auto accidents is simple – chiropractic care is exceptional in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with these events are sprains and strains of the spinal muscles and ligaments, it is only natural that chiropractic be the treatment of choice. 

It is imperative that people involved in auto accidents consult with a doctor who is trained in the biomechanics of the human body; someone who treats these injuries every day. 

Often, passengers can be hurt more than a driver, especially if it is a side wreck or T-bone type of collision. Children can suffer the same injuries as adults and should be given the same care despite a feeling by the parent that a child can’t be “that injured” if no bones are broken or there is no bruising to the skin. Put it this way: if damage was done to a vehicle that actually bent metal, the people inside the vehicle surely absorbed that force as well. 

Due to the body producing adrenaline at the time of an accident, a hormone that acts as a natural pain killer, people are able to muster the courage to move through the impact and “take care of business”.  As mentioned above, it is often days or weeks later that the full impact of the car crash is felt. A trained Chiropractor can be a brilliant source of diagnosis and treatment of soft tissue and joint injuries. 

In addition, x-rays or MRI’s (if indicated) will be used to check for any structural damage. 

Lyn Lake Chiropractic routinely evaluates and treats auto accident victims and makes any appropriate referrals to other health care providers if necessary. Our primary responsibility is to provide the proper care and submit the required medical reports to the insurance company or attorney (if one is involved) so the rights of the patient are protected.