Chiropractic Health & Wellness Blog

Lyn Lake Chiropractic is Proud to be the Official Chiropractor of Medtronic Twin Cities Marathon!

If you’re going to the Medtronic Twin Cities Marathon, “the most beautiful urban marathon in America,” on October 4^th, make sure you look us up because
Lyn Lake Chiropractic, home of your trusted Minneapolis chiropractors, is the official chiropractor of the race!

We love the Medtronic Twin Cities Marathon because it is the perfect event for the beginner and novice runner alike. Plus, it offers many wonderful perks such as free transportation from various areas in and around Minneapolis and Saint Paul, a special little gift for all of the runners to remember this particular accomplishment, and blankets and beer at the finish line. Does it get any better than that?

So, what is our role in all of this?

Chiropractic and Marathon Running

When it comes to running, there are some pretty common injuries that can occur, such as:

• Shin splints – tightness or pain in the lower leg
• Achilles tendonitis – achiness or shooting pain in the heel area
• Stress fracture – pain in the lower leg, often confused with shin splints
• Runners knee – pain in and around the kneecap
• Plantar Fasciitis – tightness or pain on the bottom of the foot and/or heel area

Fortunately, chiropractic has been proven to be an effective treatment remedy for all of these conditions. For instance, one of the techniques we use for a lot of our Minneapolis chiropractic patients who run is called the Graston Technique. The Graston Technique involves taking one of six specially designed stainless steel instruments and moving it expertly to reach the injured area and relieve the issue causing the pain and discomfort.

We also offer RockTape which is a type of kinesiology tape that a number of runners use to help prevent or relieve common running injuries. It contains no latex so it is safe for people with allergies, and it also helps boost performance, so if you’re looking for a little edge, RockTape may help!

A Couple Quick Tips for Reducing Running Injuries

If you’re running in the Medtronic Twin Cities Marathon on October 4^th, our Minneapolis chiropractors would love to see you! However, we also want to help you stay injury free, so make sure you stretch beforehand, run with good posture, and keep your gait so your foot isn’t overstepping your knee.

See you at the race…and good luck!

http://www.lynlakechiropractic.com/14700Lyn Lake Chiropractic - Runners helping Runners!