Chiropractic Health & Wellness Blog
Lyn Lake Chiropractic supports Team Minnesota USA
October 31, 2009
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Our patients at Lyn Lake Chiropractic in Minneapolis Minnesota would like to ask everyone to cheer our guys on in the NYC marathon...Good Luck Team USA
Jason Lehmkuhle, Josh Moen to Compete at USA Men's Marathon Championship in New York City on Nov. 1
10/28/2009
Minneapolis/St. Paul - Oct. 28, 2009 - Team USA Minnesota's Jason Lehmkuhle and Josh Moen will be among the competitors at the USA Men's Marathon Championship hosted by the ING New York City Marathon on Nov. 1. The two will be part of a deep American field contesting the national marathon along with some of the world's best international marathoners who will be in the mix for the open prize purse and overall title. Between the open division for men and women and the USA Championship division and other awards, the prize money purse totals $800,000 for the 40th running of the New York City Marathon.
Lehmkuhle's credentials include Quick read more or view full article a fifth place finish at the U.S. Men's Olympic Marathon Trials held in New York's Central Park in November 2007 followed by an eighth place finish at the ING New York City Marathon in 2008. He has a best in the distance of 2:12:54. This fall, Lehmkuhle placed third at the USA 20k Championships on Labor Day in a personal best time of 59:04, placed second at the Cow Harbor 10k in 29:18, and was fourth at the USA Men's 10 Mile Championship in a personal best of 47:16.
"I've run three races this fall and they have all gone very well with new PRs at 20k and 10 miles," said Lehmkuhle. "These fast races are certainly a positive indicator, but, in my experience, good races at shorter distances are certainly no guarantee of marathon success. My training has been very good during this buildup. Generally, the marathon-specific workouts have been on par with my best ever.
"This year's ING New York City Marathon is probably the deepest American field since the 2007 Olympic Marathon Trials and definitely the most competitive marathon field top to bottom that I have ever run in. It's exciting to be part of. I think I can run in the 2:11 to 2:12 range in New York and I'm going to focus on that. The goal for me in a marathon this top-heavy is to run a smart race, finish well over the last four miles and, in the process, maybe run down a few guys who should beat me on paper."
Moen will be running in his second marathon at the New York Championship, having run his first at the Medtronic Twin Cities Marathon in 2008 in a race that was marked by heavy rain and wind. His time was 2:23:16. During 2009, Moen has continually improved, setting personal bests in the 5000 and 10,000 meters on the track of 13:35.73 and 28:26.26 respectively. On the roads, he was sixth at the USA 7 Mile Championships in July and second at the USA Men's 10 Mile Championship on Oct. 4 in a personal best time of 46:38. In addition, this fall Moen won the Victory 10k and the Run for Oromia 5k, both in Minneapolis.
"My training this year for the marathon has been different in that I've done more racing and actually done less work than in the past," said Moen, who joined Team USA Minnesota in August 2008. "This has made my legs feel fresher and given me more of a pop in my stride. Jason and I have been doing the harder workouts together.
"I think New York will go very well. I'm not sure how well but it's going to be good. I want to run competitively to the end in the U.S. Championship. Jason has given me some insights from his experience at New York. I'm expecting Manhattan to be the point where I need to relax and not be fueled too much by the crowds as there will still be nine miles to go."
NBC Sports will televise the 40th running of the ING New York City Marathon on Nov. 1 at 2 p.m. (Eastern) in a two-hour tape delay coverage. The women's professional field starts at 9:10 a.m., the men's championship and open field begins at 9:40, followed by a wave of runners at 10:00 and at 10:20. A record field of more than 40,000 runners from around the globe will take to the streets of New York. The 26.2-mile race will be seen by 2.5 million spectators lined along the route as runners pace through New York City's five boroughs -Staten Island, Brooklyn, Queens, the Bronx and Manhattan, and finish at Tavern on the Green in Central Park. Read Less
Jason Lehmkuhle, Josh Moen to Compete at USA Men's Marathon Championship in New York City on Nov. 1
10/28/2009
Minneapolis/St. Paul - Oct. 28, 2009 - Team USA Minnesota's Jason Lehmkuhle and Josh Moen will be among the competitors at the USA Men's Marathon Championship hosted by the ING New York City Marathon on Nov. 1. The two will be part of a deep American field contesting the national marathon along with some of the world's best international marathoners who will be in the mix for the open prize purse and overall title. Between the open division for men and women and the USA Championship division and other awards, the prize money purse totals $800,000 for the 40th running of the New York City Marathon.
Lehmkuhle's credentials include Quick read more or view full article a fifth place finish at the U.S. Men's Olympic Marathon Trials held in New York's Central Park in November 2007 followed by an eighth place finish at the ING New York City Marathon in 2008. He has a best in the distance of 2:12:54. This fall, Lehmkuhle placed third at the USA 20k Championships on Labor Day in a personal best time of 59:04, placed second at the Cow Harbor 10k in 29:18, and was fourth at the USA Men's 10 Mile Championship in a personal best of 47:16.
"I've run three races this fall and they have all gone very well with new PRs at 20k and 10 miles," said Lehmkuhle. "These fast races are certainly a positive indicator, but, in my experience, good races at shorter distances are certainly no guarantee of marathon success. My training has been very good during this buildup. Generally, the marathon-specific workouts have been on par with my best ever.
"This year's ING New York City Marathon is probably the deepest American field since the 2007 Olympic Marathon Trials and definitely the most competitive marathon field top to bottom that I have ever run in. It's exciting to be part of. I think I can run in the 2:11 to 2:12 range in New York and I'm going to focus on that. The goal for me in a marathon this top-heavy is to run a smart race, finish well over the last four miles and, in the process, maybe run down a few guys who should beat me on paper."
Moen will be running in his second marathon at the New York Championship, having run his first at the Medtronic Twin Cities Marathon in 2008 in a race that was marked by heavy rain and wind. His time was 2:23:16. During 2009, Moen has continually improved, setting personal bests in the 5000 and 10,000 meters on the track of 13:35.73 and 28:26.26 respectively. On the roads, he was sixth at the USA 7 Mile Championships in July and second at the USA Men's 10 Mile Championship on Oct. 4 in a personal best time of 46:38. In addition, this fall Moen won the Victory 10k and the Run for Oromia 5k, both in Minneapolis.
"My training this year for the marathon has been different in that I've done more racing and actually done less work than in the past," said Moen, who joined Team USA Minnesota in August 2008. "This has made my legs feel fresher and given me more of a pop in my stride. Jason and I have been doing the harder workouts together.
"I think New York will go very well. I'm not sure how well but it's going to be good. I want to run competitively to the end in the U.S. Championship. Jason has given me some insights from his experience at New York. I'm expecting Manhattan to be the point where I need to relax and not be fueled too much by the crowds as there will still be nine miles to go."
NBC Sports will televise the 40th running of the ING New York City Marathon on Nov. 1 at 2 p.m. (Eastern) in a two-hour tape delay coverage. The women's professional field starts at 9:10 a.m., the men's championship and open field begins at 9:40, followed by a wave of runners at 10:00 and at 10:20. A record field of more than 40,000 runners from around the globe will take to the streets of New York. The 26.2-mile race will be seen by 2.5 million spectators lined along the route as runners pace through New York City's five boroughs -Staten Island, Brooklyn, Queens, the Bronx and Manhattan, and finish at Tavern on the Green in Central Park. Read Less
Minneapolis Chiropractor- Pain Relief for whiplash
October 27, 2009
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Minneapolis Chiropractor Provides Pain Relief for Whiplash & Other; Car Accident Injuries
WEBWIRE – Monday, October 26, 2009
Citizens of Minnesota no longer have to live with the pain of whiplash symptoms. Lyn Lake Chiropractic, a state-of-the-art Minneapolis Chiropractic clinic, has over the years developed highly-specialized knowledge and experience in healing patients of whiplash.
With a staff of professional and experienced Minneapolis chiropractors led by Dr. Kevin Schreifels and Dr. Jill Field, Lyn Lake Chiropractic operates on the notion that life is motion and that you cannot let things like whiplash injuries hinder you from going ahead and doing what you love.
Whiplash injuries, which are commonly caused by car accidents, are different from other types of injuries. Whiplash symptoms usually take some time before they begin to manifest themselves and when they do appear they usually take the form of neck pain, temporomandibular joint (TMJ) pain, headaches, upper back and shoulder pain, lower back Quick read more or view full article pain, and fatigue.
Chiropractic is known to be a very effective long-term treatment for this unique type of injury. The chiropractors at Lyn Lake use a special combination of manual spinal manipulation, massage therapy, trigger point therapy, exercise rehabilitation, and other soft tissue rehabilitation modalities to restore the patient's health and mobility.
Ben, a Certified Personal Trainer, relates his experience for whiplash treatment at Lyn Lake: "They gave me the full treatment at Lyn Lake Chiropractic for my whiplash auto injury. They gave me adjustments, massage, ultrasound, laser treatment, traction, and a great rehab program which helped my body finally returned to me as it was before my car accident."
Ben was not only happy with the high quality of chiropractic treatment he received from Lyn Lake, he was also thankful for the way the clinic's staff treated him personally, saying, "The amount of energy the staff, Dr Kevin Schreifels, and Dr Jill Field gave me was outstanding. The loft-like clinic is great and had a caring atmosphere. They made me feel like a family member, they cared about how I was doing and if I was getting better."
Lyn Lake also offers other services, such as chiropractic for children and the elderly, chiropractic for pregnant women, treatments for headaches, running injuries, sports injuries, and other special add-on services such as nutritional counseling, lifestyle advice, and massage therapy.
Lyn Lake Chiropractic is accredited by the Better Business Bureau and the Official Chiropractors of the Twin Cities Marathon.
To schedule a free consultation, call the clinic's 24-hour answering service at (612)879-8000 or visit Lyn Lake Chiropractic at 2937 Lyndale Avenue South, Minneapolis MN. The clinic also accepts walk-ins and "just driving by" appointments.
For more information about Lyn Lake Chiropractic visit http://www.lynlakechiropractic.com Read Less
WEBWIRE – Monday, October 26, 2009
Citizens of Minnesota no longer have to live with the pain of whiplash symptoms. Lyn Lake Chiropractic, a state-of-the-art Minneapolis Chiropractic clinic, has over the years developed highly-specialized knowledge and experience in healing patients of whiplash.
With a staff of professional and experienced Minneapolis chiropractors led by Dr. Kevin Schreifels and Dr. Jill Field, Lyn Lake Chiropractic operates on the notion that life is motion and that you cannot let things like whiplash injuries hinder you from going ahead and doing what you love.
Whiplash injuries, which are commonly caused by car accidents, are different from other types of injuries. Whiplash symptoms usually take some time before they begin to manifest themselves and when they do appear they usually take the form of neck pain, temporomandibular joint (TMJ) pain, headaches, upper back and shoulder pain, lower back Quick read more or view full article pain, and fatigue.
Chiropractic is known to be a very effective long-term treatment for this unique type of injury. The chiropractors at Lyn Lake use a special combination of manual spinal manipulation, massage therapy, trigger point therapy, exercise rehabilitation, and other soft tissue rehabilitation modalities to restore the patient's health and mobility.
Ben, a Certified Personal Trainer, relates his experience for whiplash treatment at Lyn Lake: "They gave me the full treatment at Lyn Lake Chiropractic for my whiplash auto injury. They gave me adjustments, massage, ultrasound, laser treatment, traction, and a great rehab program which helped my body finally returned to me as it was before my car accident."
Ben was not only happy with the high quality of chiropractic treatment he received from Lyn Lake, he was also thankful for the way the clinic's staff treated him personally, saying, "The amount of energy the staff, Dr Kevin Schreifels, and Dr Jill Field gave me was outstanding. The loft-like clinic is great and had a caring atmosphere. They made me feel like a family member, they cared about how I was doing and if I was getting better."
Lyn Lake also offers other services, such as chiropractic for children and the elderly, chiropractic for pregnant women, treatments for headaches, running injuries, sports injuries, and other special add-on services such as nutritional counseling, lifestyle advice, and massage therapy.
Lyn Lake Chiropractic is accredited by the Better Business Bureau and the Official Chiropractors of the Twin Cities Marathon.
To schedule a free consultation, call the clinic's 24-hour answering service at (612)879-8000 or visit Lyn Lake Chiropractic at 2937 Lyndale Avenue South, Minneapolis MN. The clinic also accepts walk-ins and "just driving by" appointments.
For more information about Lyn Lake Chiropractic visit http://www.lynlakechiropractic.com Read Less
Lyn Lake Chiropractic - Torticollis, Neck Pain
October 26, 2009
Neck pain comes from a variety of sources. We will go into the most commonly seen problems here:
Acute Torticollis ( sore neck ): You and I have both had the problem at least once in our lives. You know it when you get it, too! You didn't sleep very well and you woke up to realize you can't move your head because your neck is so stiff and painful. You may even have to hold onto your head to lift it off the pillow. Wow, talk about waking up on the wrong side of the bed! Well, as I said, you are not alone, and we can help. Torticollis is the fancy word for my head doesn't want to move. It is caused by the tightening of the muscles of the neck and, in the acute case, oftentimes associated with misalignment of the spine. Torticollis usually lasts up to two Quick read more or view full article weeks. None of us has time for that, so come in as soon as you can. We will get you adjusted, on physical therapy modalities and massaged. By the time you wake up the next morning you will be at least 50% better. Usually it takes 3 consecutive days of adjustments to get you back to feeling yourself again. Some cases are tougher than others, but we will do our best to get you back as quickly as possible.
Chiropractors offers a treatment option for neck pain that is utilized by millions of patients. Chiropractors are doctors who specialize in the care of non-surgical conditions of the neck pain with gentle, time-saving approaches that address the mechanical (how the spine moves) and neurological (nerve-related) causes of sore neck pain.
Why Consult a Chiropractor? ?Chiropractors are rigorously trained to diagnosis the different types of neck pain conditions and to then recommend specific treatment approaches for those conditions.
Your local chiropractors are specialists in spinal manipulation—an active, hands-on care that returns motion to the spine. With a return of normal spinal mechanics, muscles relax and pain is resolved. Restricted spinal motion—meaning that the spine doesn't move as easily as it should—can cause some pretty sore neck pain.
If you wake up with that neck pain call your local chiropractor or Lyn Lake Chiropractic and get out of pain. Read Less
Acute Torticollis ( sore neck ): You and I have both had the problem at least once in our lives. You know it when you get it, too! You didn't sleep very well and you woke up to realize you can't move your head because your neck is so stiff and painful. You may even have to hold onto your head to lift it off the pillow. Wow, talk about waking up on the wrong side of the bed! Well, as I said, you are not alone, and we can help. Torticollis is the fancy word for my head doesn't want to move. It is caused by the tightening of the muscles of the neck and, in the acute case, oftentimes associated with misalignment of the spine. Torticollis usually lasts up to two Quick read more or view full article weeks. None of us has time for that, so come in as soon as you can. We will get you adjusted, on physical therapy modalities and massaged. By the time you wake up the next morning you will be at least 50% better. Usually it takes 3 consecutive days of adjustments to get you back to feeling yourself again. Some cases are tougher than others, but we will do our best to get you back as quickly as possible.
Chiropractors offers a treatment option for neck pain that is utilized by millions of patients. Chiropractors are doctors who specialize in the care of non-surgical conditions of the neck pain with gentle, time-saving approaches that address the mechanical (how the spine moves) and neurological (nerve-related) causes of sore neck pain.
Why Consult a Chiropractor? ?Chiropractors are rigorously trained to diagnosis the different types of neck pain conditions and to then recommend specific treatment approaches for those conditions.
Your local chiropractors are specialists in spinal manipulation—an active, hands-on care that returns motion to the spine. With a return of normal spinal mechanics, muscles relax and pain is resolved. Restricted spinal motion—meaning that the spine doesn't move as easily as it should—can cause some pretty sore neck pain.
If you wake up with that neck pain call your local chiropractor or Lyn Lake Chiropractic and get out of pain. Read Less
Boost Your Immune System With Chiropractic Care
October 21, 2009
Boost Your Immune System With Chiropractic Adjustments
Boosting the Immune System with Chiropractic Adjustments:
In a study of 107 people who had long term chiropractic care, all were generally normal. Their immune systems had no reason to produce resistance to disease. The chiropractic patient also had 200% greater immune-competency than people who had not received chiropractic care and 400% more than those with cancer or other serious diseases.
The immune-competence did not decline with age; it was uniform for the entire group.?M.N.M. **Study by Dr. Ronald Pero, Ph.D 1975. New York Preventative Medicine Institute and Environmental Health at NYU. (David Singer, 1993)?Nobel Prize winner for brain research, Dr. Roger Sperry discovered that the more misalignments in the spine, the less energy was available for thinking, healing and metabolizing.?
The Effects of Specific Upper Cervical Adjustments on the CD4 counts of HIV Positive Patients:?
A 48% increase in the CD4 cells was demonstrated over Quick read more or view full article six month duration of the study for the adjusted group. Chiropractic Research Journal : Volume 3. (1) 1994.
Chiropractic Wellness Care:
Should begin at birth.
Encourages early detection and correction of spinal problems before they become chronic.?
Establishes a strong, straight, stable spine that is CLEAR of nerve interference!
Removes interference to your central nervous system.?
Corrects vertebral subluxations.
Helps restore the body’s in-born, built in ability to heal itself.
Who do you care about that would like to be healthier? Have them call Lyn Lake Chiropractic. Read Less
Boosting the Immune System with Chiropractic Adjustments:
In a study of 107 people who had long term chiropractic care, all were generally normal. Their immune systems had no reason to produce resistance to disease. The chiropractic patient also had 200% greater immune-competency than people who had not received chiropractic care and 400% more than those with cancer or other serious diseases.
The immune-competence did not decline with age; it was uniform for the entire group.?M.N.M. **Study by Dr. Ronald Pero, Ph.D 1975. New York Preventative Medicine Institute and Environmental Health at NYU. (David Singer, 1993)?Nobel Prize winner for brain research, Dr. Roger Sperry discovered that the more misalignments in the spine, the less energy was available for thinking, healing and metabolizing.?
The Effects of Specific Upper Cervical Adjustments on the CD4 counts of HIV Positive Patients:?
A 48% increase in the CD4 cells was demonstrated over Quick read more or view full article six month duration of the study for the adjusted group. Chiropractic Research Journal : Volume 3. (1) 1994.
Chiropractic Wellness Care:
Who do you care about that would like to be healthier? Have them call Lyn Lake Chiropractic. Read Less
Lyn Lake Chiropractic wants you to be safe - snow!
October 18, 2009
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Snow Shoveling Safely
Tips On Proper Technique And Precautionary Measures
Winer is coming so we at Lyn Lake Chiropractic thought we'd send out a blog on shoveling safety:
Be careful, because all that beautiful white snow can be deadly. Heart attacks, back strain and muscle soreness are just a few of the problems attributed to shoveling snow.
If you shovel for 30 minutes, you'll clear away 200 calories along with the snow. Snow shoveling is very demanding on the body. Typical winter conditions (a little more than an inch of snowfall and temperatures that dip below 20 degrees) cause death rates from heart attacks to triple among men 35 to 49 years old. Shoveling snow can be very dangerous if the right precautions aren't taken.
What makes shoveling more dangerous than other average tasks around the house is the temperature. Your heart rate and blood pressure increase during strenuous activity. That, coupled with the body's Quick read more or view full article natural reflex to constrict arteries and blood vessels when exposed to the cold, is a recipe for a heart attack.
Snow shoveling can certainly be good exercise. But there are certain higher risk groups who should think twice before picking up that shovel.
If you've ever had a heart attack, if you have heart disease, high blood pressure or high cholesterol, you probably don't want to do the shoveling yourself. At the very least, you should consult your doctor before attempting it.
Smokers may want to resort to that snow blower - and certainly you should never smoke while shoveling. Tobacco smoke constricts blood vessels just as cold air does; the combination can be dangerous.
And if you lead a sedentary lifestyle, you could be putting yourself at risk. You don't want very strenuous snow shoveling to be the only thing you've gotten off the couch for in a month. It's definitely something that needs to be worked up to.
Here are some tips to make shoveling safer:
Always remember to dress warmly. You may be working up a sweat, but that doesn't mean you're immune to the effects of the cold.
Don't feel you need to get the whole driveway cleared in one shot. Take breaks every 15 minutes.
Go inside for some hot chocolate, but don't drink coffee. The caffeine may increase your heart rate and cause your blood vessels to constrict, just like smoking does.
Keep hydrated. Drink plenty of water.
And most importantly, know the warning signs of a heart attack. These may include chest pain, shoulder, neck or arm pain; dizziness, fainting, sweating or nausea; or shortness of breath. And if you think you're having a heart attack, seek medical help immediately.
When shoveling, it's important to avoid back strain. The average shovel (loaded with 16 pounds of snow) ends up moving 192 pounds of snow, if you load your shovel about 12 times a minute. That's almost 2,000 pounds being lifted in just over 10 minutes!
Here is how to shovel properly:
Lift with your legs, not your back. Bend your knees and keep your back as straight as possible so that the lifting comes from your leg muscles, not your back. Never bend at the waist. Step in the direction that you're throwing snow. This will help prevent the lower back from twisting and will help alleviate any lower back pain soreness that you might typically experience the day after a hard shoveling job.
Create some distance between the hands. This will give you more leverage and make it easier to lift snow.
Pick up smaller loads of snow. It's best to shovel by sections. If you're shoveling deep snow (a foot or more), take it easy and shovel two or three inches off at a time.
Do push. Don't lift. Save your back and your energy by simply pushing the snow to the side instead of lifting the snow and throwing it off to the side.
If you have any slight pain in your back, the quicker you get into our chiropractic clinic the faster you can get back out there shoveling pain free. Lyn Lake Chiropractic located in minneapolis offer free consultations. Read Less
Tips On Proper Technique And Precautionary Measures
Winer is coming so we at Lyn Lake Chiropractic thought we'd send out a blog on shoveling safety:
Be careful, because all that beautiful white snow can be deadly. Heart attacks, back strain and muscle soreness are just a few of the problems attributed to shoveling snow.
If you shovel for 30 minutes, you'll clear away 200 calories along with the snow. Snow shoveling is very demanding on the body. Typical winter conditions (a little more than an inch of snowfall and temperatures that dip below 20 degrees) cause death rates from heart attacks to triple among men 35 to 49 years old. Shoveling snow can be very dangerous if the right precautions aren't taken.
What makes shoveling more dangerous than other average tasks around the house is the temperature. Your heart rate and blood pressure increase during strenuous activity. That, coupled with the body's Quick read more or view full article natural reflex to constrict arteries and blood vessels when exposed to the cold, is a recipe for a heart attack.
Snow shoveling can certainly be good exercise. But there are certain higher risk groups who should think twice before picking up that shovel.
If you've ever had a heart attack, if you have heart disease, high blood pressure or high cholesterol, you probably don't want to do the shoveling yourself. At the very least, you should consult your doctor before attempting it.
Smokers may want to resort to that snow blower - and certainly you should never smoke while shoveling. Tobacco smoke constricts blood vessels just as cold air does; the combination can be dangerous.
And if you lead a sedentary lifestyle, you could be putting yourself at risk. You don't want very strenuous snow shoveling to be the only thing you've gotten off the couch for in a month. It's definitely something that needs to be worked up to.
Here are some tips to make shoveling safer:
Always remember to dress warmly. You may be working up a sweat, but that doesn't mean you're immune to the effects of the cold.
Don't feel you need to get the whole driveway cleared in one shot. Take breaks every 15 minutes.
Go inside for some hot chocolate, but don't drink coffee. The caffeine may increase your heart rate and cause your blood vessels to constrict, just like smoking does.
Keep hydrated. Drink plenty of water.
And most importantly, know the warning signs of a heart attack. These may include chest pain, shoulder, neck or arm pain; dizziness, fainting, sweating or nausea; or shortness of breath. And if you think you're having a heart attack, seek medical help immediately.
When shoveling, it's important to avoid back strain. The average shovel (loaded with 16 pounds of snow) ends up moving 192 pounds of snow, if you load your shovel about 12 times a minute. That's almost 2,000 pounds being lifted in just over 10 minutes!
Here is how to shovel properly:
Lift with your legs, not your back. Bend your knees and keep your back as straight as possible so that the lifting comes from your leg muscles, not your back. Never bend at the waist. Step in the direction that you're throwing snow. This will help prevent the lower back from twisting and will help alleviate any lower back pain soreness that you might typically experience the day after a hard shoveling job.
Create some distance between the hands. This will give you more leverage and make it easier to lift snow.
Pick up smaller loads of snow. It's best to shovel by sections. If you're shoveling deep snow (a foot or more), take it easy and shovel two or three inches off at a time.
Do push. Don't lift. Save your back and your energy by simply pushing the snow to the side instead of lifting the snow and throwing it off to the side.
If you have any slight pain in your back, the quicker you get into our chiropractic clinic the faster you can get back out there shoveling pain free. Lyn Lake Chiropractic located in minneapolis offer free consultations. Read Less
Good Night's Sleep with Lyn Lake Chiropractic
October 13, 2009
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Getting a Good Night's Sleep
Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep. Daily stresses - work problems, financial difficulties, family challenges - can all keep a person up at night. We rehash what was said over and over again, or we endlessly review the problems confronting us, creating more anxiety and worry while the minutes and maybe even hours tick away.
Eating late at night - particularly fat-filled foods and snacks - may also interfere with a person's ability to fall asleep and sleep restfully. Late night meals engage all the resources of your digestive system - your body is actually doing a lot of work when it's supposed to be resting. Not good. And, of course, a lot of this late Quick read more or view full article night food is stored as fat, creating additional problems.
Not enough exercise also contributes to lack of restful sleep. When you're doing vigorous physical work, your body needs to recover. Sleep allows your body to repair and rebuild, getting stronger in the process. Regardless of one's stresses and worries, vigorous exercise makes a physical demand on your body that will put you right to sleep.
If you're not exercising regularly, this strong physiologic need for deep rest is missing, and you'll likely be tossing and turning the night away.
Old, soft, lumpy mattresses are another potential sleep-disturber. But too-firm mattresses may also cause problems. A good mattress is supportive and comfortable - it "gives" in all the right places and provides a balanced, springy platform for a restful night's sleep. The solutions are straightforward and none of them involve medication. Regular exercise is the key ingredient. With consistent exercise, your body's need for sleep will win out over your conscious mind's automatic mechanism of repeatedly processing the day's events.
Chiropractic care may be another key ingredient. Gentle chiropractic treatment ensures that all your body's systems are talking to each other and the right messages are getting through. Chiropractic treatment ensures clear communication from one body system to another. Late at night, systems shut down when they're supposed to and the result is a good night's sleep. Our Lyn Lake Chiropractic Chiropractors will be glad to provide you with important information on customized exercise and nutrition programs that will help you continue to be healthy and well. Read Less
Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep. Daily stresses - work problems, financial difficulties, family challenges - can all keep a person up at night. We rehash what was said over and over again, or we endlessly review the problems confronting us, creating more anxiety and worry while the minutes and maybe even hours tick away.
Eating late at night - particularly fat-filled foods and snacks - may also interfere with a person's ability to fall asleep and sleep restfully. Late night meals engage all the resources of your digestive system - your body is actually doing a lot of work when it's supposed to be resting. Not good. And, of course, a lot of this late Quick read more or view full article night food is stored as fat, creating additional problems.
Not enough exercise also contributes to lack of restful sleep. When you're doing vigorous physical work, your body needs to recover. Sleep allows your body to repair and rebuild, getting stronger in the process. Regardless of one's stresses and worries, vigorous exercise makes a physical demand on your body that will put you right to sleep.
If you're not exercising regularly, this strong physiologic need for deep rest is missing, and you'll likely be tossing and turning the night away.
Old, soft, lumpy mattresses are another potential sleep-disturber. But too-firm mattresses may also cause problems. A good mattress is supportive and comfortable - it "gives" in all the right places and provides a balanced, springy platform for a restful night's sleep. The solutions are straightforward and none of them involve medication. Regular exercise is the key ingredient. With consistent exercise, your body's need for sleep will win out over your conscious mind's automatic mechanism of repeatedly processing the day's events.
Chiropractic care may be another key ingredient. Gentle chiropractic treatment ensures that all your body's systems are talking to each other and the right messages are getting through. Chiropractic treatment ensures clear communication from one body system to another. Late at night, systems shut down when they're supposed to and the result is a good night's sleep. Our Lyn Lake Chiropractic Chiropractors will be glad to provide you with important information on customized exercise and nutrition programs that will help you continue to be healthy and well. Read Less
Lyn Lake Chiropractic - Review We want to Share!
October 11, 2009
"For ANYONE who doesn't know if they believe in chiropractic care or has questions, Lyn Lake Chiropractic is your answer!! I've been to other chiropractors,I can compare and this is the BEST chiropractor I've EVER been to ANYWHERE! from the second I walked in to their friendly office to my warm goodbye and future appointment booked, i knew I came to the right place. The care was so thorough and specific to my needs i was blown away. You should experience what everyone is talking about! Lyn Lake chiropractic is amazing! I can't wait to come back, Thank you LLC, Dr. Jill and Dr. Kevin rock!!!!!!"
Dr Jill Field Good Luck in Chicago!
October 10, 2009
 |
We would like to yell out to Dr Jill Field and everyone running the Chicago Marathon on Sunday.
Dr Jill Field Chiropractor at Lyn Lake Chiropractic will be running a sub 3 hour marathon. I'm guessing she will do the 26.2 miles in 2:54. Have a great race Dr. Jill.
Lyn Lake Chiropractic Team...
Dr Jill Field Chiropractor at Lyn Lake Chiropractic will be running a sub 3 hour marathon. I'm guessing she will do the 26.2 miles in 2:54. Have a great race Dr. Jill.
Lyn Lake Chiropractic Team...
Neck Pain, whiplash, Lyn Lake Chiropractic
October 9, 2009
Neck Pain, whiplash and Chiropractic: Conservative Care of Cervical Pain, Injury and treatment at Lyn Lake Chiropractic
Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.
The neck's susceptibility to injury is due in part to biomechanics. Activities and events that affect cervical biomechanics include extended sitting, repetitive movement, accidents, falls and blows to the body or head, normal aging, and everyday wear and tear. Neck pain can be very bothersome, and it can have a variety of causes.
Here are some of the most typical causes of neck pain:
Injury and whiplash due to Auto Accident Injury: A sudden forced movement Quick read more or view full article of the head or neck in any direction and the resulting "rebound" in the opposite direction is known as whiplash. The sudden "whipping" motion injures the surrounding and supporting tissues of the neck and head. Muscles react by tightening and contracting, creating muscle fatigue, which can result in pain and stiffness. Severe whiplash can also be associated with injury to the intervertebral joints, discs, ligaments, muscles, and nerve roots. Car accidents are the most common cause of whiplash.
Growing Older: Degenerative disorders such as osteoarthritis, spinal stenosis, and degenerative disc disease directly affect the spine.
Osteoarthritis, a common joint disorder, causes progressive deterioration of cartilage. The body reacts by forming bone spurs that affect joint motion.
Spinal stenosis causes the small nerve passageways in the vertebrae to narrow, compressing and trapping nerve roots. Stenosis may cause neck, shoulder, and arm pain, as well as numbness, when these nerves are unable to function normally.
Degenerative disc disease can cause reduction in the elasticity and height of intervertebral discs. Over time, a disc may bulge or herniate, causing tingling, numbness, and pain that runs into the arm.
Daily Life: Poor posture, obesity, and weak abdominal muscles often disrupt spinal balance, causing the neck to bend forward to compensate. Stress and emotional tension can cause muscles to tighten and contract, resulting in pain and stiffness. Postural stress can contribute to chronic neck pain with symptoms extending into the upper back and the arms.
Chiropractic Care of Neck Pain?During your visit, Lyn Lake Chiropractic will perform exams to locate the source of your pain and will ask you questions about your current symptoms and remedies you may have already tried. For example:
When did the pain start?
What have you done for your neck pain?
Does the pain radiate or travel to other parts of your body?
Does anything reduce the pain or make it worse?
Chiropractors at Lyn Lake Chiropractic in Minneapolis MN will also do physical and neurological exams. In the physical exam, your doctor will observe your posture, range of motion, and physical condition, noting movement that causes pain. Your doctor will feel your spine, note its curvature and alignment, and feel for muscle spasm. A check of your shoulder area is also in order. During the neurological exam, your doctor will test your reflexes, muscle strength, other nerve changes, and pain spread.
In some instances, the chiropractor might order tests to help diagnose your condition. Our Digital
x-rays can show narrowed disc space, fractures, bone spurs, or arthritis. A computerized axial tomography scan (a CT or CAT scan) or a magnetic resonance imaging test (an MRI) can show bulging discs and herniations. If nerve damage is suspected, your doctor may order a special test called electromyography (an EMG) to measure how quickly your nerves respond.
Lyn Lake Chiropractic are conservative care doctors; their scope of practice does not include the use of drugs or surgery. If your chiropractor diagnoses a condition outside of this conservative scope, such as a neck fracture or an indication of an organic disease, we will refer you to the appropriate medical physician or specialist. He or she may also ask for permission to inform your family physician of the care you are receiving to ensure that your chiropractic care and medical care are properly coordinated.
Neck Adjustments: A neck adjustment (also known as a cervical manipulation) is a precise procedure applied to the joints of the neck, usually by hand. A neck adjustment works to improve the mobility of the spine and to restore range of motion; it can also increase movement of the adjoining muscles. Patients typically notice an improved ability to turn and tilt the head, and a reduction of pain, soreness, and stiffness.
Of course, our Lyn Lake Chiropractic chiropractors will develop a program of care that may combine more than one type of treatment, depending on your personal needs. In addition to manipulation, the treatment plan may include mobilization, massage or rehabilitative exercises, or something else.
Research Supporting Chiropractic Care: ?One of the most recent reviews of scientific literature found evidence that patients with chronic neck pain enrolled in clinical trials reported significant improvement following chiropractic spinal manipulation.
As part of the literature review, published in the March/April 2007 issue of the Journal of?Manipulative and Physiological Therapeutics, the researchers reviewed nine previously published trials and found "high-quality evidence" that patients with chronic neck pain showed significant pain-level improvements following spinal manipulation. No trial group was reported as having remained unchanged, and all groups showed positive changes up to 12 weeks post-treatment. Read Less
Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.
The neck's susceptibility to injury is due in part to biomechanics. Activities and events that affect cervical biomechanics include extended sitting, repetitive movement, accidents, falls and blows to the body or head, normal aging, and everyday wear and tear. Neck pain can be very bothersome, and it can have a variety of causes.
Here are some of the most typical causes of neck pain:
Injury and whiplash due to Auto Accident Injury: A sudden forced movement Quick read more or view full article of the head or neck in any direction and the resulting "rebound" in the opposite direction is known as whiplash. The sudden "whipping" motion injures the surrounding and supporting tissues of the neck and head. Muscles react by tightening and contracting, creating muscle fatigue, which can result in pain and stiffness. Severe whiplash can also be associated with injury to the intervertebral joints, discs, ligaments, muscles, and nerve roots. Car accidents are the most common cause of whiplash.
Growing Older: Degenerative disorders such as osteoarthritis, spinal stenosis, and degenerative disc disease directly affect the spine.
Daily Life: Poor posture, obesity, and weak abdominal muscles often disrupt spinal balance, causing the neck to bend forward to compensate. Stress and emotional tension can cause muscles to tighten and contract, resulting in pain and stiffness. Postural stress can contribute to chronic neck pain with symptoms extending into the upper back and the arms.
Chiropractic Care of Neck Pain?During your visit, Lyn Lake Chiropractic will perform exams to locate the source of your pain and will ask you questions about your current symptoms and remedies you may have already tried. For example:
Chiropractors at Lyn Lake Chiropractic in Minneapolis MN will also do physical and neurological exams. In the physical exam, your doctor will observe your posture, range of motion, and physical condition, noting movement that causes pain. Your doctor will feel your spine, note its curvature and alignment, and feel for muscle spasm. A check of your shoulder area is also in order. During the neurological exam, your doctor will test your reflexes, muscle strength, other nerve changes, and pain spread.
In some instances, the chiropractor might order tests to help diagnose your condition. Our Digital
x-rays can show narrowed disc space, fractures, bone spurs, or arthritis. A computerized axial tomography scan (a CT or CAT scan) or a magnetic resonance imaging test (an MRI) can show bulging discs and herniations. If nerve damage is suspected, your doctor may order a special test called electromyography (an EMG) to measure how quickly your nerves respond.
Lyn Lake Chiropractic are conservative care doctors; their scope of practice does not include the use of drugs or surgery. If your chiropractor diagnoses a condition outside of this conservative scope, such as a neck fracture or an indication of an organic disease, we will refer you to the appropriate medical physician or specialist. He or she may also ask for permission to inform your family physician of the care you are receiving to ensure that your chiropractic care and medical care are properly coordinated.
Neck Adjustments: A neck adjustment (also known as a cervical manipulation) is a precise procedure applied to the joints of the neck, usually by hand. A neck adjustment works to improve the mobility of the spine and to restore range of motion; it can also increase movement of the adjoining muscles. Patients typically notice an improved ability to turn and tilt the head, and a reduction of pain, soreness, and stiffness.
Of course, our Lyn Lake Chiropractic chiropractors will develop a program of care that may combine more than one type of treatment, depending on your personal needs. In addition to manipulation, the treatment plan may include mobilization, massage or rehabilitative exercises, or something else.
Research Supporting Chiropractic Care: ?One of the most recent reviews of scientific literature found evidence that patients with chronic neck pain enrolled in clinical trials reported significant improvement following chiropractic spinal manipulation.
As part of the literature review, published in the March/April 2007 issue of the Journal of?Manipulative and Physiological Therapeutics, the researchers reviewed nine previously published trials and found "high-quality evidence" that patients with chronic neck pain showed significant pain-level improvements following spinal manipulation. No trial group was reported as having remained unchanged, and all groups showed positive changes up to 12 weeks post-treatment. Read Less
Low Back Pain - Minneapolis Chiropractor
October 6, 2009
 |
Eighty percent of people suffer from back pain at some point in their lives. Back pain is the second most common reason for visits to the doctor's office, outnumbered only by upper-respiratory infections. In fact, it is estimated that low back pain affects more than half of the adult population each year and more than 10% of all people experience frequent bouts of low back pain.
The susceptibility of the low back to injury and pain is due to the fact that the low back, like the neck, is a very unstable part of the spine. Unlike the thoracic spine, which is supported and stabilized by the rib cage. This instability allows us to have a great deal of mobility to touch our toes, tie our shoes or pick something up from the ground, but at the cost of increased risk of injury.
As long as it is healthy and functioning correctly, Quick read more or view full article the low back can withstand tremendous forces without injury. Professional powerlifters can pick up several hundred pounds off the floor without injuring their low back. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries out of the trunk of their car, picking something up off the floor, or even simply bending down to pet the cat can cause a low back injury.
Until recently, researchers believed that back pain would heal on its own. We have learned, however, that this is not true. Recent studies showed that when back pain is not treated, it may go away temporarily, but will most likely return. It is important to take low back pain seriously and seek professional chiropractic care. This is especially true with pain that recurs over and over again. Lyn Lake Chiropractic can help!
The Causes of Low Back Pain
There are many different conditions that can result in low back pain, including: sprained ligaments, strained muscles, ruptured disks, trigger points and inflamed joints. While sports injuries or accidents can lead to injury and pain, sometimes even the simplest movements, like picking up a pencil from the floor, can have painful results. In addition, conditions such as arthritis, poor posture, obesity, psychological stress and even kidney stones, kidney infections, blood clots, or bone loss can lead to pain.
Due to the fact that there are a whole lot of things that can cause low back pain, and some of those things can be quite serious if left untreated, it is important to seek professional help. Chiropractors are the experts at diagnosing the cause and determining the proper treatment for low back pain. Here are some of the most common causes I see:
Subluxations
Whenever there is a disruption in the normal movement or position of the vertebrae, the result is pain and inflammation. In the lumbar spine, these usually occur at the transition between the lower spine and the sacrum. Subluxations can lead to debilitating low back pain. Fortunately, subluxations are easily treatable and often times a significant reduction in pain is experienced almost immediately after treatment.
Disc Herniations
Contrary to popular belief, a herniated disc does not automatically mean that you are going to suffer from low back pain. In fact, one study found that almost half of all adults had at least one bulging or herniated disc, even though they did not suffer any back pain from it. On the other hand, herniated discs can be a source of intense and debilitating pain that frequently radiates to other areas of the body. Unfortunately, once a disc herniates, they rarely, if ever, completely heal. Further deterioration can often be avoided through regular chiropractic care, but a complete recovery is much less common.
Sprains, Strains and Spasms
This is commonly the source of low back pain among the weekend warriors. You know, the type who have very little physical activity during the week, but once the weekend arrives, they push themselves way too much. By the end of the weekend, they are lying flat on their back counting down the hours before they can get in to see their chiropractor. Overworking the muscles or ligaments of the low back can lead to small tears in the tissues, which then become painful, swollen and tight.
Stress
Whenever you become stressed, your body responds by increasing your blood pressure and heart rate, flooding your body with stress hormones and tightening up your muscles. When you are stressed all the time, the chronic tension causes your muscles to become sore, weak and loaded with trigger points. If you are stressed out all of the time and you have low back pain, it is important to do some relaxation exercises, such as deep breathing, as well as to get regular exercise.
Treating Low Back Pain With Chiropractic
Chiropractic treatment for low back pain is usually pretty straightforward. Most commonly, it's simply a matter of adjusting the lower lumbar vertebrae and pelvis to re-establish normal motion and position of your bones and joints.
Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. In fact, major studies have shown that chiropractic care is more effective, cheaper and has better long-term outcomes than any other treatment. This makes sense because chiropractic care is the only method of treatment that serves to re-establish normal vertebral motion and position in the spine. All other treatments, such as muscle relaxants, pain killers and bed rest, only serve to decrease the symptoms of the problem and do not correct the problem itself. Read Less
The susceptibility of the low back to injury and pain is due to the fact that the low back, like the neck, is a very unstable part of the spine. Unlike the thoracic spine, which is supported and stabilized by the rib cage. This instability allows us to have a great deal of mobility to touch our toes, tie our shoes or pick something up from the ground, but at the cost of increased risk of injury.
As long as it is healthy and functioning correctly, Quick read more or view full article the low back can withstand tremendous forces without injury. Professional powerlifters can pick up several hundred pounds off the floor without injuring their low back. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries out of the trunk of their car, picking something up off the floor, or even simply bending down to pet the cat can cause a low back injury.
Until recently, researchers believed that back pain would heal on its own. We have learned, however, that this is not true. Recent studies showed that when back pain is not treated, it may go away temporarily, but will most likely return. It is important to take low back pain seriously and seek professional chiropractic care. This is especially true with pain that recurs over and over again. Lyn Lake Chiropractic can help!
The Causes of Low Back Pain
There are many different conditions that can result in low back pain, including: sprained ligaments, strained muscles, ruptured disks, trigger points and inflamed joints. While sports injuries or accidents can lead to injury and pain, sometimes even the simplest movements, like picking up a pencil from the floor, can have painful results. In addition, conditions such as arthritis, poor posture, obesity, psychological stress and even kidney stones, kidney infections, blood clots, or bone loss can lead to pain.
Due to the fact that there are a whole lot of things that can cause low back pain, and some of those things can be quite serious if left untreated, it is important to seek professional help. Chiropractors are the experts at diagnosing the cause and determining the proper treatment for low back pain. Here are some of the most common causes I see:
Subluxations
Whenever there is a disruption in the normal movement or position of the vertebrae, the result is pain and inflammation. In the lumbar spine, these usually occur at the transition between the lower spine and the sacrum. Subluxations can lead to debilitating low back pain. Fortunately, subluxations are easily treatable and often times a significant reduction in pain is experienced almost immediately after treatment.
Disc Herniations
Contrary to popular belief, a herniated disc does not automatically mean that you are going to suffer from low back pain. In fact, one study found that almost half of all adults had at least one bulging or herniated disc, even though they did not suffer any back pain from it. On the other hand, herniated discs can be a source of intense and debilitating pain that frequently radiates to other areas of the body. Unfortunately, once a disc herniates, they rarely, if ever, completely heal. Further deterioration can often be avoided through regular chiropractic care, but a complete recovery is much less common.
Sprains, Strains and Spasms
This is commonly the source of low back pain among the weekend warriors. You know, the type who have very little physical activity during the week, but once the weekend arrives, they push themselves way too much. By the end of the weekend, they are lying flat on their back counting down the hours before they can get in to see their chiropractor. Overworking the muscles or ligaments of the low back can lead to small tears in the tissues, which then become painful, swollen and tight.
Stress
Whenever you become stressed, your body responds by increasing your blood pressure and heart rate, flooding your body with stress hormones and tightening up your muscles. When you are stressed all the time, the chronic tension causes your muscles to become sore, weak and loaded with trigger points. If you are stressed out all of the time and you have low back pain, it is important to do some relaxation exercises, such as deep breathing, as well as to get regular exercise.
Treating Low Back Pain With Chiropractic
Chiropractic treatment for low back pain is usually pretty straightforward. Most commonly, it's simply a matter of adjusting the lower lumbar vertebrae and pelvis to re-establish normal motion and position of your bones and joints.
Chiropractic for the low back has been repeatedly shown to be the most effective treatment for low back pain. In fact, major studies have shown that chiropractic care is more effective, cheaper and has better long-term outcomes than any other treatment. This makes sense because chiropractic care is the only method of treatment that serves to re-establish normal vertebral motion and position in the spine. All other treatments, such as muscle relaxants, pain killers and bed rest, only serve to decrease the symptoms of the problem and do not correct the problem itself. Read Less
Lyn Lake Chiropractic - email we received
October 5, 2009
 |
We received this email today from our patient that just finished the Twin Cities Marathon, we just want to share this. Lyn Lake Chiropractic help runners stay on top of the asphalt running pain-free. Thank you for letting us be apart of your health and running.
Specializing in running injuries gives us that edge on treating runners- since we are runners.
I just wanted to say that I was able to complete the marathon
yesterday in large part to your team. I had 4 appointments in 2 weeks
and I could harldy run a week ago. I will send in a letter but just
wanted to give your team a big thank you and appreciate your
excellent work.
Pete
10/5/2009
Specializing in running injuries gives us that edge on treating runners- since we are runners.
I just wanted to say that I was able to complete the marathon
yesterday in large part to your team. I had 4 appointments in 2 weeks
and I could harldy run a week ago. I will send in a letter but just
wanted to give your team a big thank you and appreciate your
excellent work.
Pete
10/5/2009
Kare 11 News clip - Lyn Lake Chiropractic
October 5, 2009
 |
Lyn Lake Chiropractict played a big part in the Medtronics Twin Cities Marathon in helping many runners with running injuries get to the finish line. Here's a fun link of our skeleton wearing our Lyn lake Chiropractic shirt at the Expo, he even made the news.
KARE-NBCMinneapolis-St. Paul, MN Sunrise at 630am
Oct 2 200906:30AM CT
http://67.214.99.203/NDSPortal/TempFiles/RptLnk_20091005161517832.html
[6:57]Preview ClipI WOULD HAVE GONE. I TOLD YOU, I THINK IT'S SOME GUY NAME OLI WENT. IT'S BEEN CALLED THE MOST BEAUTIFUL URBAN MARATHON IN THE COUNTRY. REALLY THE TWIN CITIES MARATHON IS MORE THAN JUST A MARATHON. IT REALLY IS. FROM THE 10-MILER TO A DIAPER DASH, THIS WEEKEND FEATURES TWO DAYS' FULL OF RACES THROUGHOUT THE TWIN CITIES.
KARE-NBCMinneapolis-St. Paul, MN Sunrise at 630am
Oct 2 200906:30AM CT
http://67.214.99.203/NDSPortal/TempFiles/RptLnk_20091005161517832.html
[6:57]Preview ClipI WOULD HAVE GONE. I TOLD YOU, I THINK IT'S SOME GUY NAME OLI WENT. IT'S BEEN CALLED THE MOST BEAUTIFUL URBAN MARATHON IN THE COUNTRY. REALLY THE TWIN CITIES MARATHON IS MORE THAN JUST A MARATHON. IT REALLY IS. FROM THE 10-MILER TO A DIAPER DASH, THIS WEEKEND FEATURES TWO DAYS' FULL OF RACES THROUGHOUT THE TWIN CITIES.
Carrie Tollefson Olympian, Lyn Lake Chiropractic
October 2, 2009
 |
Team USA Minnesota - Carrie Tollefson USA Olympian supports Lyn Lake Chiropractic.
We had a great day at the Medtronics Twin Cities Marathon Expo in St. Paul MN at the River Center.
Our booth had so many runners hanging out and asking us about running injuries and how we can help. We provided free massages and Kinesio Taping. Great day!!!!
We had a great day at the Medtronics Twin Cities Marathon Expo in St. Paul MN at the River Center.
Our booth had so many runners hanging out and asking us about running injuries and how we can help. We provided free massages and Kinesio Taping. Great day!!!!
Twin Cities Marathon - Lyn Lake Chiropractic
October 1, 2009
 |
Stop by our booth at the Twin Cities Marathon expo this weekend. Looking forward to cheering all our runners we helped throughout this year to keep them running pain-free. Good Luck and have a fun race.
Lyn Lake Chiropractic is blessed to be the Official Chiropractors of the Medtronic's Twin Cities Marathon. We offer awesome care for all running injuries and sports injuries.
We like to say " Runners treating Runners!"
Lyn Lake Chiropractic is blessed to be the Official Chiropractors of the Medtronic's Twin Cities Marathon. We offer awesome care for all running injuries and sports injuries.
We like to say " Runners treating Runners!"