Chiropractic Health & Wellness Blog
Mayo Clinic Researchers Link Vitamin D3
Mayo Clinic Researchers Link Vitamin D and Chronic Pain Relief
Mayo Clinic research shows a correlation between inadequate vitamin D levels and the amount of narcotic medication taken by patients who have chronic pain. This correlation is an important finding as researchers discover new ways to treat chronic pain. According to the Centers for Disease Control and Prevention, chronic pain is the leading cause of disability in the United States. These patients often end up taking narcotic-type pain medication such as morphine, fentanyl or oxycodone.
This study Quick read more or view full article found that patients who required narcotic pain medication, and who also had inadequate levels of vitamin D, were taking much higher doses of pain medication — nearly twice as much — as those who had adequate levels. Similarly, these patients self-reported worse physical functioning and worse overall health perception. In addition, a correlation was noted between increasing body mass index (a measure of obesity) and decreasing levels of vitamin D. Study results were published in a recent edition of Pain Medicine.
“This is an important finding as we continue to investigate the causes of chronic pain,” says Michael Turner, M.D., a physical medicine and rehabilitation physician at Mayo Clinic and lead author of the study. “Vitamin D is known to promote both bone and muscle strength. Conversely, deficiency is an under-recognized source of diffuse pain and impaired neuromuscular functioning. By recognizing it, physicians can significantly improve their patients’ pain, function and quality of life.”
Below is a link to an edited youtube video with Dr. Turner.
Then this is from Vitamin D3 Blog.
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Everything you need to know about Vitamin D3 (cholecalciferol).
Seattle Residents May Be More Susceptible to Seasonal Depression
The epic winters and rains experienced by Seattle are known to cause depression in a large percent of the population. Why? Research has shown that sesonal depression, also known as Seasonal Affective Disorder, or SAD, is linked to a lack of a Vitamin D3.
Vitamin D3 – cholecalciferol – is the form of Vitamin D that is obtained through human exposure to direct sunlight. It is considered to be superior to other forms of Vitamin D such as ergocalciferol, which is better known as Vitamin D2.
Research has shown that people in cold, rainy climates, are more susceptible to Vitamin D Deficiency, which has been scientifically linked to Seasonal Affective Disorder. This means that people who live in places like Seattle, Washington, where the climate is often rainy and generally cold, are more likely to suffer from SAD, which is a type of seasonal depression that occurs primarily during the winter months.
Take this passage from an earlier post about Vitamin D Deficiency appearing on this site:
A scientific link between low Vitamin D3 levels and depression has been established following several recent studies confirming the relationship. According to one such study by scientists at Georgia State University: “The likelihood of having depression in persons with vitamin D deficiency is significantly higher compared to those with vitamin D sufficiency. Early diagnosis and intervention are paramount because coexistence of vitamin D deficiency and depression has serious negative consequences on health.” (Source)
There has been a surge of interest the medical research community concerning Vitamin D3. Dr. Michael Holick of Boston University School, one of the world’s leading experts on the topic, has been quoted as saying “You’re more likely to live longer and you’re less likely to die of serious chronic disease if you have adequate vitamin D on board. It may well be the most important nutrient of the decade.”
There is also current research being conducted on Vitamin D3 at the Mayo Clinic, the Fred Hutchinson Cancer Research Center and The U.S. Institute of Medicine to name a few. Existing research has already linked Vitamin D Deficiency to at least 32 different diseases, illnesses and various other health ailments.
People who live in northern climates that are cold and/or rainy have limited opportunities to obtain Vitamin D from sunlight. It is recommended that these individuals in particular take high-quality Vitamin D3 Supplements in order to prevent Vitamin D Deficiency.
Dr. Marc Sorenson on Vitamin D Deficiency, Depression and Seasonal Affective Disorder: