Chiropractic Health & Wellness Blog

Lyn Lake Chiropractic incorporates the Graston technique

January 11, 2018

Lyn Lake Chiropractic incorporates the Graston technique along with chiropractic, massage and other amazing therapies. Lyn Lake Chiropractic get good results using Graston within two or three visits.  

The Graston Technique tools are excellent tools that we use to help break up myofascial adhesions. Using stainless steel tools, we can perform what is essentially a highly targeted and intense deep tissue massage. This new, localized inflammation, helps to increase blood-flow and promote the healing process, breaks down scar tissue and creates proper healing.

Lyn Lake Chiropractic focuses on a non-drug approach, so we mostly rely on our hands to adjust and put the vertebrae back in place very gently. We help to normalize the nervous system.  Chiropractic adjustment is very important when it comes to and getting patients better. When you introduce the soft tissue component, that’s when we get the best possible results. Many Quick read more or view full article chiropractors believe in the crack and go method, just walk in lay down get adjusted and your done.  We find using all our tools can help someone  with neck pain, lower back pain, running injuries and more.

I don’t get it, we believe the mis-aligned spine is a major issue, but if one doesn’t address the injured or tight muscles around your spine, then how can that crack and go stay in place? 

Furthermore, the changes and recovery happen a lot faster with more muscle work, more hands on therapy.  The adjustments alone can only provide so much of the success, massage, stretching, Graston and more physiotherapy would make more sense in keeping you out of pain or when you are in pain to help you heal faster and properly.  

Remember To Go To Lyn Lake Chiropractic Regularly- Especially if you are ill, in pain, under a lot of stress, pregnant or in an accident or trauma. Remember, it is much easier to prevent having an injury or a problem than it is to correct or fix the issue.

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Lyn Lake Chiropractic help?

December 20, 2015
Have the Winter Blues? We May Be Able to Help!

Do the cold Minneapolis temps have you down?  Do you wake up every day feeling like you have less and less energy to handle all of your work and home activities, tempting you to want to hibernate until spring? If so, you aren’t alone.

Statistics published in the American Family Physician suggest that roughly five percent of the population struggles with the winter blues, also called Seasonal Affective Disorder, or SAD for short. Also, for those affected, the symptoms associated with this condition (such as fatigue and depression) can last almost half the year. 

This makes finding ways to ease SAD critical to improving the quality of life for a large amount of our patients. How can Lyn Lake Chiropractic help?

Although most people think that chiropractic is only beneficial when it comes to easing back or Quick read more or view full article neck pain, research has found that chiropractic can actually have a positive effect on mood. For instance, one study published in the Journal of Upper Cervical Chiropractic Research found that five out of the six participants experienced relief of their anxiety and depression symptoms after just 12 chiropractic visits primarily aimed at treating the cervical, or neck portion of their spine. 

These individuals also reported a “decrease in muscle tension and pain and increase in mental clarity and physical energy” after engaging in chiropractic care. This makes this particular treatment method soothing not only physically, but mentally as well.
Massage therapy can often help ease these types of symptoms as well. In fact, one meta-analysis published in the Journal of Clinical Psychiatry even concluded that “massage therapy is significantly associated with alleviated depressive systems.”
Part of the reason this type of remedy is so beneficial to your mental health is in the way that it relaxes you. It eases the tension in your body by releasing tense muscles and it also reduces the stress in your mind as you let your thoughts wander while our experienced therapists help rid your body of the negative emotions that can sometimes make this colder part of the year more difficult to handle.
If you’re struggling with the winter blues and live in the Minneapolis area, contact Lyn Lake Chiropractic today and find out what we can do to help you lift your spirits all year long! Read Less

Minneapolis Chiropractic Care for Neck pain

June 12, 2014

Minneapolis Chiropractic Care for Neck pain is a non-surgical treatment option that can help reduce your neck pain symptoms.

Some neck conditions that can improve with chiropractic care are:

  • cervical intervertebral disc injuries that don’t require surgery
  • cervical sprain injuries
  • degenerative joint syndrome of the neck
  • facet joint sprain
  • Whiplash

How Does a Chiropractor Diagnose Neck Pain?

Your chiropractor will evaluate your spine as a whole because other regions of the spine may be affected as well—not just your neck. Along with treating the spine as a whole, Minneapolis chiropractors at Lyn Lake Chiropractic treat the “whole person,” not just your specific symptoms. 

Before deciding which approach to try for your pain, the our chiropractor will do a thorough examination to diagnose the specific cause of your neck pain.

He will determine any areas of restricted movement and will look at how you walk as well as your overall posture and spinal alignment. Doing these things can help your chiropractor understand your Quick read more or view full article body mechanics.

In addition to the physical exam, you’ll also go through your past medical history with the chiropractor, and he or she may take x-rays or order imaging tests (eg, an x-ray or MRI) to help him or her diagnose the exact cause of your neck pain.

All these steps in the diagnostic process will give your chiropractor more information about your neck pain, which will help your chiropractor create a treatment plan customized for you.

Your chiropractor will also rule out a neck pain condition that will require surgery—if he or she believes your neck pain would be better treated by surgery, then you’ll be referred to a spine surgeon.

Chiropractic Treatments:

Your chiropractor may use a combination of spinal manipulation, manual therapy, and other techniques as part of your treatment plan for neck pain.

Below are some spinal manipulation techniques your chiropractor may use.

  • Flexion-distraction technique is a gentle, hands-on spinal manipulation that involves a pumping action on the intervertebral disc instead of direct force.
  • Instrument-assisted manipulation also known as Activator - a hand-held instrument to allow your chiropractor to apply force without thrusting into the spine.
  • Specific spinal manipulation helps restore joint movement using a gentle thrusting technique.

Your chiropractor may also use manual therapies to treat your neck pain to help relax your muscles, relieve muscle spasm and hopefully relieve your pain.

  • Graston or Active Release Techinque ( ART ) uses special instruments to diagnose and treat muscle tension which helps resore injured muscles, tendons and ligaments. 
  • Manual joint stretching and resistance techniques can help reduce neck pain and other symptoms.
  • Therapeutic massage can help relax tense muscles.
  • Trigger point therapy is used to reduce tight, painful points on a muscle.

Other therapies may also be used to ease neck pain symptoms.

Therapeutic exercises may also be recommended—these can help improve overall range of motion in your neck and prevent neck pain from progressing.

The treatments listed above are simply examples of possible chiropractic treatments for neck pain; your actual treatment plan will depend on your diagnosis. Your chiropractor should thoroughly explain your treatment options so that you know what will happen. If you have any questions please always feel free to ask questions and ask you chiropractor doing the exam to explain what and why they are deciding on your treatment plan or options.

Most chiropractors are there to help people and enjoy making people feel better with working with your body.  If needed medication and pain meds might be needed, conatct your medical doctor but for sure follow up with a chiropractor or P.T. to correct what is causing your pain.

If your reading this blog or posting and would like a Free Consulation at  Lyn Lake Chiropractic please call anytime 612-879-8000.  Or if you would like us to help refer you to a chiropractor in your area, call us we will help find you a chiropractor near your home.

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Running Injuries need a Sports Chiropractor

April 27, 2014

Many athletes and runners have started to rely on sports trained chiropractors. While physical therapy can focus on strengthening and coordination, chiropractic care is designed to improve joint mobilization, making sure that all the joints in the body are moving correctly.

Lyn Lake Chiropractic believes that sports chiropractic care has evolved to incorporate the best of both worlds of joint mobilization techniques and soft tissue repair, creating a new gold standard of best practices in treatment plans for patients especially when the chiropractor specialize in running injuries.

Chiropractic emphasizes that not only do all the joints in the body need to move correctly, but they also need to move in coordination with the soft tissue – a healthy body is one where all the factors are Quick read more or view full article working well together. Runners who decide to visit a sports chiropractor should expect, a thorough evaluation of bio-mechanics including:

• How they are moving, How they are standing, What the arch of the foot looks like, How the knees are aligned, How the hips are aligned.

Once an evaluation is completed, sports chiropractors will create a treatment plan taking into account the needs of each specific patient to decide between a variety of techniques, each designed to help the body to heal and to help the athlete prevent further running injuries. 

Some types of chiropractic treatment for running injuries 

Active Release Technique (ART) is a combination of massage and stretching where trained therapists apply deep tension while they move a joint through a range of motion. ART is used primarily for adhesions deep in the muscle.

Active Release Technique can be beneficial – especially for iliotibial band and hip injuries – is that it combines different muscle work that breaks down scar tissue while also emphasizing correct flexibility. Through Active Release you can actually "elongate (stretch)  some of the muscle fibers making those muscles more pliable and therefore healthier.

Graston Technique is a therapy best used for surface level scar tissue that uses handheld stainless steel tools to break down scar tissue-releasing adhesions.

Electrical muscle stimulation (EMS) stimulates surface muscles to contract releasing tension as a complement to other techniques.

Staying healthy is a constant concern for professional athletes who get constant care from stretching to active release to heat or ice. Most adults or mature athletes, on the other hand, do not make the time every day to use a foam roller, apply ice or heat or keep up with stretching. Runners who have overcome an injury should consider ongoing preventive care.
Lyn Lake Chiropractic feel they can help running injuries with adjusting your spine, hips, knees, ankle and your feet.  They use many different treatments such as Adjusting, Massage, ART, Graston, Ultrasound, Stretching, Cold Laser and Rock Tape

Our chiropractor will be glad to help with assessing your running shoes or sport shoes to make sure you have the right support, and if we feel you need a different pair of running shoes we will refer you to one of our favorite running stores. 

If you have any questions please look for s sports chiropractor close to your home or call Lyn Lake Chiropractic.

"Runners Treating Runners"



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We see a lot of knee injuries

March 16, 2011
We see a lot of knee injuries in chiropractic care, or people who suffer from knee pain. Chiropractic care is sometimes seen as alternative, especially when it comes to knee pain, to orthopaedic care. The chiropractor’s approach to knee pain includes an evaluation for possible spinal or pelvic involvement in addition to local knee dysfunction.

Knee pain can come from many sources like the following and the knee is unguarded and exposed to hostile elements, rendering it open to knee pain:
1. Injuries resulting from impact, running
2. Heavy blows to the knee from outside causes
3. Dashboard related afflictions with car accidents
4. Falls with direct impact

Soft tissue injuries resulting in knee pain are usually the result of either overuse or disuse. Some common presentations to a chiropractor’s office include:
1. Player of sports, runners, cyclist presenting with anterior knee pain. aka: runners knee.
2. Senior person suffering stiffness and knee pain.
3. Quick read more or view full article Young player with ache over the tibial tuberosity.
4. Person complaining of knee instability.

Knee pain treatment modality usually takes on a conservative stance. Most knee pain responds very well to a combination of non-invasive treatments such as chiropractic adjustments, Ultrasound, Laser, massage, applying heat or cold, exercise to strengthen the muscles that support the knee and temporarily restraining from activities that aggravate the knee pain.

To identify the true cause of your knee pain, Lyn Lake Chiropractic will initiate the following pre-treatment processes: take a detailed history, examine you and do neurological and orthopaedic testing and perform radiologic tests. Then a plan of management specifically for your case will be designed by your treating chiropractor.

Spring is here and everyone will be starting to push themselves again getting back into shape. Take it easy and if you have any pain, don't wait until the injury stops your activity or sport. See your chiropractor or call Lyn Lake Chiropractic for a Free Consultation to see if we can help. When in doubt we will refer you to an orthopedic clinic we feel can help you! Read Less

Chiropractic supports massage therapy

November 18, 2009
Chiropractic Care for your Pain
Both long-term muscle tension and sudden impacts, such as a fall, car accident, whiplash can pull and hold your joints out of normal alignment. These misalignments, called subluxations, can disrupt nerve transmissions, especially in the spine which houses nerves affecting the entire body. The result is pain or other symptoms, such as numbness or tingling, both at the site of the misalignment and frequently at related sites elsewhere in the body.
Lyn Lake Chiropractic chiropractors uses manipulations to return your joint to its normal position and restore joint mobility. Often, this restores balance within your body, allowing a return to optimal, pain-free health or other symptoms, such as numbness or tingling, or other symptoms, such as numbness or tingling, both at the site of the misalignment and frequently at related sites elsewhere in the body.

Soft tissue components of your pain
Joint subluxations, troublesome enough on their own, are Quick read more or view full article almost always accompanied by tension or injury in your soft tissue: muscles, tendons, ligaments and fascia (connective tissue that permeates muscles and forms protective sheets throughout your body). Soft tissue pain can actually spread because it causes protective muscle tightening in surrounding areas. Over time, tight, inflamed muscles and fascia (together called myofascia) suffer poor circulation and can develop glue-like myofascial adhesions which prevent muscles from lengthening completely. Painful trigger points can also develop, often referring pain or tingling to other areas in the body. In extreme cases, tight muscles can compress nerves just as painfully as a subluxation.

Why soft tissue is important
Addressing soft tissue problems is an important complement to chiropractic care. This is because muscles move joints, while ligaments and fascia support them. If a subluxation is adjusted without addressing related soft tissue problems, you may still experience pain. In addition, your tight muscles and shortened fascia can pull your joint out of alignment again.

Massage therapy supports Chiropractic
You can benefit in a number of ways by adding massage therapy to your chiropractic care. Recovery is normally faster and more complete when you address multiple components of your pain. Chiropractic treatment often proceeds more easily, with less discomfort, when soft tissue has been relaxed with massage. You may be less anxious and more ready to receive chiropractic adjustment after a relaxing massage. Adjustments frequently last longer when muscle tension is released that might otherwise pull your joints out of alignment again.

Chiropractic supports massage
If you are seeking massage therapy for pain but find your pain Persists, recurs or even worsens after your massage, chiropractic could help in these ways: . If your pain involves a subluxation, chiropractic adjustment may give immediate relief as your joint is restored to alignment and mobility. You may find that surrounding soft tissue heals quickly once it is no longer subjected to the stress of misaligned joints. The joint movement in chiropractic adjustments can sometimes relax deep layers of soft tissue that can be difficult to reach with massage. . Your chiropractor can use x-rays and manual diagnostic techniques to evaluate other possible causes for your pain and can make appropriate referrals if necessary. Read Less

Did you know we now have five Lyn Lake Chiropractic locations? If you're on the North side of Minneapolis, look us up! Or in the St Paul area, check us out!