Chiropractic Health & Wellness Blog

Adjusted during pregnancy

September 30, 2014
We've had a many new patients calling asking if Lyn lake Chiropractic can treat and adjust pregnant mothers that are having low back pain and hip pain. I thought this would be a good blog topic.

Being a Chiropractor and father of 3 healthy young girls and all three girls births were awesome, no problems. My wife is a R.N. with Minneapolis Childrens Hospital and with her medical background we had a few issues at first. The medical model vs. chiropractic approach. Our children are now 6 yrs old, 9 yrs old and 10 yrs old and all very healthy. The issue we had was Ketrah my wife had the worst morning sickness from day one when she was pregnant to the great day of giving birth. She had symptoms of feeling sick all the time, bad headaches, low back pain and her hips were always sore. Quick read more or view full article We are avid runners meaning we would run everyday if she felt she could.

We had questions.
Is it okay to keep running during her pregnancy?
Should she get Adjusted during pregnancy?
What to do with low back pain while being pregnant?
Can getting adjusted help her from feeling so sick all the time?

The answers are yes you can run if your able to, yes you can get adjusted and, yes getting adjusted can help with that bad morning sickness of feeling weak and sick all day.

While she was pregant with the first child her O.B. Doctor was concerned with Ketrah's small frame and being 5'5" she could have issues with giving birth, they discussed a C-Section. We decided to try keeping her hips, sacrum and low back pain free and subluxation free as much as possible. Subluxation free means - Keeping all her joints, vertabrae in top notch biomechanically moving ( Not stuck ). We decided to start adjusting her until she was in her 3rd month esp. with her low back - just to be safe. As she gained weight and with the changing of her body she started to have increased low back pain and hip pain daily. With some light easy muscle work (massage) and light adjustments we had 3 perfect natural births with no issues to the mother or child. 

The answer to:  Can we at Lyn Lake Chiropractic adjust and treat pregnant women? I'd have to say I can say yes with my own personal experience as a father of 3 little girls I can tell you how important it is to give yourself the chance to have less pain if it only takes some light adjustments.

Please call us at Lyn Lake Chiropractic at 612-879-8000 for a free consult anytime or if you have more questions.

Expectant mothers will develop lower back pain some time during their pregnancy. With the average weight gain of 25 to 30lbs, you will find your center of gravity shifting and causing additional stress on your lower back. Many women have found relief to their lower back pain and have had easier deliveries by receiving chiropractic care throughout their pregnancy. Scientific studies have found that spinal manipulation carries no increased risk to the mother or baby. Chiropractic care is also helpful after delivery as your body starts to tighten up those loose ligaments that developed during your pregnancy. It is important to make sure your joints are aligned before your muscles return back to their pre-pregnancy state. Call your local chiropractor and when your looking for a chiropractor that adjust preganant mothers, make sure they have children of their own!  Practice does make you good at what you do! Read Less
Posted by Dr Kevin Schreifels, minneapolis chiropractor

Running injuries

August 22, 2011
Twin Cities Marathon and Twin Cities 10 miler is only 41 days.  If your training for the great Twin Cities Marathon please take the time to heal between your long runs. Remember when you start having any type of pain, Achilles tendonitis, ITB issues, knee pain, hip pain or foot pain,  please get checked out right away. The quicker you get treated, the quicker you will heal to continue your training for the big day!

We see so many athletes that train so hard for a race and they start having pain they either keep running or ignore the issue until the race get's close.  Then, they come in, take the extra time and get treated right away!  Don't wait!!, Our chiropractors have helped thousands of runners and have the knowledge and expertise in treating running injuries.

Lyn Lake Chiropractic treat runners and have amazing results!

Sports chiropractic is a natural health care...

April 26, 2011
Lyn Lake Chiropractic Specializes in treating Sports Injuries. They work with kids, weekend athletes, high school and college athletes, and pro athletes. Anyone that is active can end up with a sports injury that would benefit from being treated by a sports Minneapolis chiropractic clinic.

Many amateur and professional athletes are sidelined with injuries that could be avoided. Others sit it out on the bench because their injury does not respond to ordinary treatment. Still, others are playing, but at less than peak efficiency, simply because their structural system is not balance. Progressive coaches, athletes, and doctors are realizing that pain killing drugs are not the answer. They merely cover up the symptoms, deceiving the athlete into actions which could make the injury more serious and longer lasting. 

Lyn Lake Chiropractic's approach to health closely relates to the needs of the sports participant. Most sports involve body contact, fast Quick read more or view full article starts and stops, and body positioning that places an unusual amount of strain on the back and structural system. Lyn Lake Chiropractic considers a person as an integrated being, giving special attention to the spine, joints, muscles, tendons, ligaments, and nerves. 

Sports chiropractic is a natural health care method that stresses the importance of keeping all the systems of the body functioning efficiently so the player enjoys peak performance, experiences a minimum injury risk, and has fast recuperative powers. 

Many world class and Olympic athletes, as well as professional stars and teams, have retained sports chiropractors to provide care. Joe Montana, Nolan Ryan, Muhammad Ali, Kareem Abdul-Jubbar, and Carl Lewis all utilize chiropractic care. The Players Association of the NFL has officially incorporated sports chiropractors as a regular part of care. Chiropractors have been selected as attending doctors at the Olympic Games and at national and world championships in track and field, cycling, volleyball, powerlifting, aerobics, and triathlons. Lyn Lake Chiropractic will not only help get you out of pain, but will try to find the cause so your symptoms don't return.

"Lifting weights and seeing a chiropractor on a regular basis has made me a better golfer. I've been going to a chiropractor for as long as I can remember. It's as important to my training as practicing my swing."   – Tiger Woods.

Running injuries, plantar fasciitis, knee pain, and foot pain can be treated with chiropractic.

Shin Splints
This running injury often causes pain along either side of the lower leg. Symptoms vary greatly from dull tightness to a painful area along the lower leg. Injuries have a higher incidence of occurrence in athletes starting a new running or aerobic program. 

Achilles Tendonitis
Inflammation of the tendon that connects the calf muscle to the heel. Can be stiff at the beginning of a run and feel better during the workout. Pain varies from dull ache to acute, knife-like pain. Which can cause pain with Achilles Tendonitis while running or walking.

Stress Fracture
Usually located in either the lower leg (tibia or fibula) or one of the metatarsals (toes), the 2nd and 3rd toes being the most common. This type of running injury can be difficult to diagnose in its early stages and can be confused with shin splints. 

Runners Knee
Knee Pain
Usual symptoms of this running injury include pain directly under the kneecap, or the surrounding area. Climbing or descending stairs may cause knee pain. Usually the runners knee - running injury responds well our minneapolis chiropractor.
Heel Pain - Arch Pain - Plantar Fasciitis

Plantar fasciitis
Foot Pain
Common type of running injury - varies from a slight tightness in the bottom of the foot to an intense heel pain that may worsen when getting out of bed in the morning and then lessen after a few steps. The pain is often reproduced if the toes are dorsiflexed (pulled up). An X-ray will sometimes reveal the running injury, known as plantar fasciitis, (foot pain) as a "heel spur" on the bottom of the heel. This running injury is usually due to an over pronation of the foot and ankle while walking and running. 

With plantar fasciitis, the pain is more severe when running on the balls of the feet. If pain is more intense on heel contact, a condition called Heel Spur Syndrome could be present. Heel Spurs result from excessive ossification (bone formation) due to the constant pulling of the fascia at the point where the fascia inserts on the bottom of the heel, this can be extremely painful. Minneapolis Chiropractors can help with this issue with adjusting your feet, ankle and extremities, massage, ultrasound, laser, taping. Our Lyn Lake Chiropractic Chiropractors would be glad to assess your shoes, running shoes or sport shoes and suggest the proper shoe your body needs to help correct the problem.

Ilio-Tibial Band Syndrome
These running injuries can manifest themselves anywhere along the entire length of this highly fibrous connective tissue running from the top of the hip to just below the knee. At its worst, pain can be very intense at either the outside of the hip to the outside of the knee. A complete biomechanical evaluation, foot to hip, is needed to diagnose the problem and prevent further running injuries. Stretching can aggravate running injuries of this type.

Want to stay up to date on the best tips to avoid running injuries? 
Call Lyn Lake Chiropractic. Read Less

Get in Gear Race Saturday, April 24, 2010

March 28, 2010
Get in Gear
33rd Annual Rite of Spring!

Saturday, April 24, 2010

Lyn Lake Chiropractic is a proud supporter of the 33rd Annual Rite of Spring Get in Gear Race. Being the Official Chiropractors for the Medtronic Twin Cities Marathon we feel this race is the kick off for the running season in Minnesota.

We have seen many runner's already getting ready for the Get in Gear, Boston Marathon and many more races. Runners elite to beginners use the Get in Gear Race as a starting point to determine if they need to train harder and faster for more races to come.

While you're training and racing, remember to keep your body running as efficient as possible with having regular chiropractic care. If start to have any pain or discomfort ie: knee pain, foot Quick read more or view full article pain, achilles pain, shin splints, hip pain or lower back pain - when you start increasing your milage and/or speed workouts, get treated as soon as possible to avoid injuries that could stop you from training or racing this spring or summer.

Patients ask us when do you know if you need medical treatment? Our answer is when you start to have any pain. You shouldn't have any pain while running. Pain is the signal from the body telling you there's something wrong and you need to address this now, not later. Lyn Lake Chiropractic offer Free Consultation, use this consultation so we can help you determine if you need treatment.

Get in Gear is the Largest 10K in Minnesota.
Be apart of this awesome race!
You have many different races to pick from.

Runner Info:

Saturday, April 24, 2010
10K Run, 5K Run/Walk, 2K Fun Run & 1/2 Marathon


4801 Minnehaha Ave. South, Minneapolis, MN 55417

Start Times:
2K & FFF 2K: 8:00a.m.
10K & Half-Marathon: 9:00a.m.
(Note: Three hour limit. Roads open to public at Noon.)
5K: 9:20a.m.

       Online Registration deadline 11:59pm, Thursday, April 22, 2010    
 Corporate Online Registration deadline April 16, 2010       
 Fit-For-Fun Online Registration deadline April 16, 2010

If you have any questions please contact Get in Gear Read Less

Lyn Lake Chiropractic adjusting during pregnancy

September 13, 2009
During pregnancy, a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis and low back. As the baby grows in size, the added weight causes the curvature of her lower back to increase, placing extra stress on the fragile facet joints on the back side of the spine. Any pre-existing problems in a woman's spine tend to be exacerbated as the spine and pelvis become overtaxed, often leading to pain and difficulty performing normal daily activities.

Studies have found that about half of all expectant mothers develop low back pain, hip pain at some point during their pregnancies. This is especially true during the third trimester when the baby's body gains the most weight. Chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced in pregnancy, and creates an environment Quick read more or view full article for an easier, safer delivery. Our Minneapolis chiropractors at Lyn Lake Chiropractic have not only the extensive training but has the personal experience with adjusting during pregnancy.

It is one safe and effective way to help the spine and pelvis cope with the rapid increase in physical stress by restoring a state of balance. In fact, most women have found that chiropractic care helped them avoid the use of pain medications during their pregnancy, and studies have shown that chiropractic adjustments help to reduce time in labor.

Lyn Lake Chiropractic should be your partner for a healthy pregnancy. We can provide adjustments, as well as offer nutritional, ergonomic and exercise advice to help address your special needs.

Chiropractic tips for pregnant women:
Be sure to get adjusted regularly. Chiropractic care is important to help maintain a healthy skeletal structure and nervous system function throughout a pregnancy and childbirth.

* Do some gentle exercise each day. Walking, swimming, or stationary cycling are relatively safe cardiovascular exercises for pregnant women.
* Avoid any activities that involve jerking or bouncing movements.
** Stop exercise immediately if you notice any unusual symptom, such as nausea, dizziness or weakness.
* Wear flat shoes with arch supports. Your feet become more susceptible to injury during pregnancy, partially due to a rapidly increasing body weight, but also because the ligaments that support the feet become more lax. Some patients feel the have daily plantar fasciitis pain.
* When picking up children, bend from the knees, not the waist. Your low back is much more prone to injury during pregnancy.
.* Take a prenatal vitamin with at least 400 micrograms of folic acid every day; 800 micrograms is even better. Folic acid has been shown to dramatically reduce the risk of neural tube defects in a developing fetus. Be sure to check with your doctor before taking any vitamin or herbal supplement to make sure it's safe for you and the baby.
My wife had the low back pain issues with all 3 little girls. We noticed once a week in her third trimester helped a great deal. Our O.B told us he was amazed after each birth that the labor went really smooth and he felt the adjustments helped her hips to be relaxed allowing the birth canal evenly relaxed, that’s all the research I needed. Getting adjusted does help and I continue to have patients that do get adjusted during their pregnancies tell me the same thing. That the birthing process was smooth and less stress on the mother and baby. Give Lyn Lake Chiropractic a call for a consultation. Read Less

Did you know we now have five Lyn Lake Chiropractic locations? If you're on the North side of Minneapolis, look us up! Or in the St Paul area, check us out!