Chiropractic Health & Wellness Blog

We see a lot of knee injuries

March 16, 2011
We see a lot of knee injuries in chiropractic care, or people who suffer from knee pain. Chiropractic care is sometimes seen as alternative, especially when it comes to knee pain, to orthopaedic care. The chiropractor’s approach to knee pain includes an evaluation for possible spinal or pelvic involvement in addition to local knee dysfunction.

Knee pain can come from many sources like the following and the knee is unguarded and exposed to hostile elements, rendering it open to knee pain:
1. Injuries resulting from impact, running
2. Heavy blows to the knee from outside causes
3. Dashboard related afflictions with car accidents
4. Falls with direct impact

Soft tissue injuries resulting in knee pain are usually the result of either overuse or disuse. Some common presentations to a chiropractor’s office include:
1. Player of sports, runners, cyclist presenting with anterior knee pain. aka: runners knee.
2. Senior person suffering stiffness and knee pain.
3. Quick read more or view full article Young player with ache over the tibial tuberosity.
4. Person complaining of knee instability.

Knee pain treatment modality usually takes on a conservative stance. Most knee pain responds very well to a combination of non-invasive treatments such as chiropractic adjustments, Ultrasound, Laser, massage, applying heat or cold, exercise to strengthen the muscles that support the knee and temporarily restraining from activities that aggravate the knee pain.

To identify the true cause of your knee pain, Lyn Lake Chiropractic will initiate the following pre-treatment processes: take a detailed history, examine you and do neurological and orthopaedic testing and perform radiologic tests. Then a plan of management specifically for your case will be designed by your treating chiropractor.

Spring is here and everyone will be starting to push themselves again getting back into shape. Take it easy and if you have any pain, don't wait until the injury stops your activity or sport. See your chiropractor or call Lyn Lake Chiropractic for a Free Consultation to see if we can help. When in doubt we will refer you to an orthopedic clinic we feel can help you! Read Less

Medtronic Twin Cities Marathon Field One-Half Full

March 12, 2011
Media Alert (March 10, 2011)

Medtronic Twin Cities Marathon Field One-Half Full

A little over a month after registration for the 30th running of the Medtronic Twin Cities Marathon opened, the marathon field approaches 5600 registered runners.

Runners from across the country and around the world

Online at

Registration opened February 2, 2011 and will close when the field reaches 11,200
(Medtronic Twin Cities Marathon takes place on October 2)

Twin Cities In Motion, (formerly Twin Cities Marathon, Inc.) is the non-profit organization that organizes running events throughout the year, including the Valentine’s Day TC 5K, 100% Irish For A Day TC 5K & TC 10 Mile, Medtronic TC 1 Mile, Red, White & Boom! TC Half Marathon, Twins Territory 4K, TC 5K, TC 10K & Medtronic TC Family Events, Medtronic TC 10 Mile, Medtronic Twin Cities Marathon, and the Medtronic TC Kids Quick read more or view full article Marathon program and related events, as a community service for the Minneapolis/St. Paul area. Visit for more information.

Media contact:
Marlene Wright, Marketing & Media Director
Twin Cities In Motion
Office: 651-289-7704
Mobile: 651-755-5206

if you have any questions please feel free to contact Lyn Lake Chiropractic The Official Chiropractors of The Medtronic Twin Cities Marathon.

612-879-8000 Read Less

More Injuries As Runners Head Outside

March 4, 2011
By Reg Chapman, WCCO-TV - News March 2011

MINNEAPOLIS (WCCO) — No matter how cold it gets, hardcore runners will always train. So, this winter has been rough.

Doctors across the metro are seeing an increase in people coming to their offices with injuries related to running on snow and ice.

Lots of snow, ice and fluctuating temperatures have left many of the trails and paths hard to navigate.

“I have a calf strain and that’s mainly because of the winter conditions, uneven pavement and ice and snow,” said runner Eric Hoglund.
Hoglund’s training for the Boston Marathon is on hold until the doctors at Lyn Lake Chiropractic help heal what hurts him.

Lyn Lake Chiropractic seen a steady flow of runners coming in with injuries.
“A lot of calfs, foot pain and ankle pain, hamstrings and then low back pain injuries. That seems to be the biggest thing now, due to the snow and ice,” said Quick read more or view full article Dr. Jill Field from Lyn Lake Chiropractic.

Dr. Jill Field says running where the ground is not clear is the cause of most runner’s pain.

“The foot hits the ground, it has a little bit more wobble to it, because it’s not a firm solid surface and then the hamstrings come into play because now we are trying to push off, but when we push off, the foot slips a little bit, “said Dr. Field.

While Dr. Jill Field chiropractor at Lyn Lake Chiropractic helps heal, John Long, the owner at Marathon Sports, is helping people feel a bit more at ease running in winter conditions.

All his employees are runners. They’ve been posting conditions of the trails around the lakes, the greenway and Minnehaha creek on the store’s Face book page. “The staff would say, ‘hey, this is what we thought the trails look like today’ and update and a lot of people on our face book would make their own comments, ” said Long.

Dr Jill Field says most runner’s injuries happen in the early morning, when the trails are icy or packed down and wobbly from lots of use the night before.
Chiropractors at Lyn Lake Chiropractic advice for runners: Know your limitations and if your body feels like it is working too hard to run, listen to it and slow down — at least until the snow and ice melts. Read Less

Did you know we now have five Lyn Lake Chiropractic locations? If you're on the North side of Minneapolis, look us up! Or in the St Paul area, check us out!