Chiropractic Health & Wellness Blog
Lyn Lake Chiropractic Official Chiropractor of Twin Cities Marathon
Lyn Lake Chiropractic is Proud to be the Official Chiropractor of Medtronic Twin Cities Marathon!
If you’re going to the Medtronic Twin Cities Marathon, “the most beautiful urban marathon in America,” on October 4th, make sure you look us up because
Lyn Lake Chiropractic, home of your trusted Minneapolis chiropractors, is the official chiropractor of the race!
We love the Medtronic Twin Quick read more or view full article Cities Marathon because it is the perfect event for the beginner and novice runner alike. Plus, it offers many wonderful perks such as free transportation from various areas in and around Minneapolis and Saint Paul, a special little gift for all of the runners to remember this particular accomplishment, and blankets and beer at the finish line. Does it get any better than that?
So, what is our role in all of this?
Chiropractic and Marathon Running
When it comes to running, there are some pretty common injuries that can occur, such as:
- Shin splints – tightness or pain in the lower leg
- Achilles tendonitis – achiness or shooting pain in the heel area
- Stress fracture – pain in the lower leg, often confused with shin splints
- Runners knee – pain in and around the kneecap
- Plantar Fasciitis – tightness or pain on the bottom of the foot and/or heel area
Fortunately, chiropractic has been proven to be an effective treatment remedy for all of these conditions. For instance, one of the techniques we use for a lot of our Minneapolis chiropractic patients who run is called the Graston Technique. The Graston Technique involves taking one of six specially designed stainless steel instruments and moving it expertly to reach the injured area and relieve the issue causing the pain and discomfort.
We also offer RockTape which is a type of kinesiology tape that a number of runners use to help prevent or relieve common running injuries. It contains no latex so it is safe for people with allergies, and it also helps boost performance, so if you’re looking for a little edge, RockTape may help!
A Couple Quick Tips for Reducing Running Injuries
If you’re running in the Medtronic Twin Cities Marathon on October 4th, our Minneapolis chiropractors would love to see you! However, we also want to help you stay injury free, so make sure you stretch beforehand, run with good posture, and keep your gait so your foot isn’t overstepping your knee.
See you at the race…and good luck!
http://www.lynlakechiropractic.com/14700Lyn Lake Chiropractic - Runners helping Runners!
Specialized Rock Tape Chiropractic Clinic
What is Rocktape?
RockTape is a special kind of tape known as kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by practitioners throughout the world to treat injuries and improve sports performance.
While the use of kinesiology is often associated with athletes such as Serena Williams, Kerri Walsh and Lance Armstrong, the reality is that RockTape is effective for the treatment of a wide variety of problems, not just sports injuries.
What is Rocktape used for?
• Achilles tendonitis
• Plantar fasciitis
• Jumpers knee (PFS)
• ACL/MCL issues
• Rotator cuff
• Groin and hamstring pulls
• Lower back issues
• Shin splints
• Tennis and golf elbow
• Pain associated with pregnancy
• Postural correction and shoulder pain
Improving Sports Performance
While we can’t turn a 5 hour marathoner into a 3 hour runner, we do have
Quick read more or view full article
methods to help you break the 3 hour barrier if you’re already close. When applied properly, Rocktape can help athletes improve form and decrease fatigue through better blood flow. These are the two most critical aspects of increasing performance in almost any sport.
How does Rocktape work?
When we manufacture RockTape, we introduce a bias into the weave of the fabric so it stretches in one direction and not the other. This creates a bio-mechanical lifting mechanism that lifts the skin away from the soft tissue underneath, which allows more blood to move into an injured area to accelerate healing and recovery.
What is Rocktape made of?
Rocktape is a natural-hybrid product and consists of 97% cotton, 3% nylon and uses no drugs. The adhesive is a hypo-allergenic acrylic based adhesive and contains no latex.
Lyn Lake Chiropractic is a Certified FMT Rock Tape Doc Clinic. Meaning we have taken extra courses to become certified to offer our patients one more thing we can offer to help you heal from any injury or problems you are dealing with.
We see so many athletes that train so hard for a race and they start having pain they either keep running or ignore the issue until the race get's close. Then, they come in, take the extra time and get treated right away! Don't wait!!, Our chiropractors have helped thousands of runners and have the knowledge and expertise in treating running injuries.
Lyn Lake Chiropractic treat runners and have amazing results!
Get in Gear Race Saturday, April 24, 2010
33rd Annual Rite of Spring!
Saturday, April 24, 2010
Lyn Lake Chiropractic is a proud supporter of the 33rd Annual Rite of Spring Get in Gear Race. Being the Official Chiropractors for the Medtronic Twin Cities Marathon we feel this race is the kick off for the running season in Minnesota.
We have seen many runner's already getting ready for the Get in Gear, Boston Marathon and many more races. Runners elite to beginners use the Get in Gear Race as a starting point to determine if they need to train harder and faster for more races to come.
While you're training and racing, remember to keep your body running as efficient as possible with having regular chiropractic care. If start to have any pain or discomfort ie: knee pain, foot Quick read more or view full article pain, achilles pain, shin splints, hip pain or lower back pain - when you start increasing your milage and/or speed workouts, get treated as soon as possible to avoid injuries that could stop you from training or racing this spring or summer.
Patients ask us when do you know if you need medical treatment? Our answer is when you start to have any pain. You shouldn't have any pain while running. Pain is the signal from the body telling you there's something wrong and you need to address this now, not later. Lyn Lake Chiropractic offer Free Consultation, use this consultation so we can help you determine if you need treatment.
Get in Gear is the Largest 10K in Minnesota.
Be apart of this awesome race!
You have many different races to pick from.
Saturday, April 24, 2010
10K Run, 5K Run/Walk, 2K Fun Run & 1/2 Marathon
4801 Minnehaha Ave. South, Minneapolis, MN 55417
2K & FFF 2K: 8:00a.m.
10K & Half-Marathon: 9:00a.m.
(Note: Three hour limit. Roads open to public at Noon.)
Online Registration deadline 11:59pm, Thursday, April 22, 2010
Corporate Online Registration deadline April 16, 2010
Fit-For-Fun Online Registration deadline April 16, 2010
If you have any questions please contact Get in Gear
www.getingear10K.com Read Less
Achilles tendonitis treated by Chiropractors!
Definition: Inflammation of the Achilles tendon.The Achilles is the large tendon connecting the two major calf muscles, gastrocnemius and soleus, to the back of the heel bone. Under too much stress, the tendon tightens and is forced to work too hard. This causes it to become inflamed (that is tendinitis), and, over time, can produce a
covering of scar tissue, which is less flexible than the tendon. If the inflamed Achilles continues to be stressed, it can tear or rupture.
Symptoms:?Dull or sharp pain anywhere along the back of the tendon, but usually close to the heel. limited ankle flexibility redness or heat over the painful area a nodule (a lumpy build-up of scar tissue) that can be felt on the tendon a cracking sound (scar tissue rubbing against tendon) with ankle movement.
Causes:?Tight or fatigued calf muscles, which transfer the burden of running to the Achilles. This can be due to poor Quick read more or view full article stretching, rapidly increasing distance, or over-training excessive hill running or speed work, both of which stress the Achilles more than other types of running.?Inflexible running shoes, which, in some cases, may force the Achilles to twist. ?Runners who overpronate (feet rotate too far inward on impact) are most susceptible to Achilles tendinitis.
You might even have an imbalance with your hips, pelvis or lower back that can cause you to be uneven. It's like having one of your four tires low on air, and if you think about it. There's about 1200 steps in a mile while you run, if one side of your body is higher or lower. Wear and tear will happen and could cause some symptoms.
Lyn Lake Chiropractic enjoy treating runners, since all our Minneapolis Chiropractors at Lyn Lake Chiropractic are runners. Runners treating Runners! Lyn Lake Chiropractic has great success with treating Achilles tendonitis. Our high tech therapies such as Ultrasound, Laser Therapy, Game Ready Ice Compression Therapy, Graston and A.R.T. Techniques, Kinseio Taping and adjusting.
Lyn Lake Chiropractic don't just adjust your extremities but will take a Digital X-ray of your Low Back, hips and pelvis to see why your getting these type of symptoms. Check out our website at
www. LynLakeChiropractic.com or call for a Free Consultation on how we can help keep you
running pain-free! Read Less