Chiropractic Health & Wellness Blog

Lyn Lake Chiropractic

Fight For Air Climb - February 27, 2010

February 27, 2010
Fight For Air Climb - February 27, 2010

Lyn Lake Chiropractic our Minneapolis Chiropractors are proud sponsors of the Fight For Air Climb. We'll be here today. We'll provide Massage Therapist, Personal Trainers and Chiropractors to help you make it to the top. We will support you and your friends and family by being here today. See you at the Top!

THE FIGHT FOR AIR CLIMB!

It's more than a walk, it's more than a run...go vertical for a unique challenge!
The Fight For Air CLIMB is a unique fundraising event for the American Lung Association. Sometimes called a "vertical road race" participants can use the event as a fitness target or as race. Climbers can enjoy the personal challenge or race against other climbers. In either case it's a great way to be active.
Individuals and teams race, run or walk up the 660 steps to reach the top of the Accenture Tower. Create Quick read more or view full article a team of friends, family or co-workers and compete together. This event is a great way to challenge yourself - whether your goal is just to reach the top or to be the first to cross the finish line - you will walk away with a newfound respect for your lungs!


The American Lung Association's climbs are a wonderful way to support someone who has lung disease or as a memorial to someone who has passed away.
The mission of the American Lung Association is to save lives by improving lung health and preventing lung disease. With your generous support, the American Lung Association is "Fighting for Air" through research, education and advocacy. Read Less

What's Right For You?

February 27, 2010
What's Right For You?

You might be thinking, "What's right for me? I want to have a healthy diet. I want to do regular exercise. I want to get enough sleep. How do I know what's right?"
First, what works for someone else may not necessarily achieve the same results for you.

One person may love the elliptical machine for aerobics. Another may say that running is the only way to go. Biking, fast walking, swimming timed laps - they all work. The exercise you want to do - the one you like and makes you feel good - that's the one for you.
Likewise with rest. You may read that everyone needs 8 hours of sleep every night. Next month you may read about some hot-shot that thrives on 6 hours per night. What's right? The amount that helps you feel active, alert, and well-rested. Some nights you need a little more. Sometimes Quick read more or view full article you can get by on 5 or 6 hours.
Bottom line - what works for you works for you. The key is to be consistent and intend to want to be healthy and well.

If you'd like we would be glad to help you make a plan with your health in making changes in your life that is right for you. Call Lyn Lake Chiropractic at 612-879-8000 and schedule an appointment for an exam or just a Free Consultation! Read Less

Top Cop Dave Voss - Lyn Lake Chiropractic

February 7, 2010
Top Cop Dave Voss - Lyn Lake Chiropractic

Lyn Lake Chiropractic would like to say thank to everyone for letting us be apart of the fundraising for Cystic Fibrosis. 

Lyn Lake Chiropractic are very proud to be a big supporter for our Top Cop David Voss for climbing to the top raising money for the cause. I would like to send a cheer and another thank you to his wife Kim Lund that did a great job in supporting our Top Cop - Dave Voss. Dave Voss knows how important it is to stay healthy by getting regular chiropractic care at Lyn Lake Chiropractic.

First off - THANK YOU for donating to the Cystic Fibrosis cause.  I usually race for myself and the clock but today was a little different.  I know our contributions went to helping lots of folks with a terrible lung disease.  And I can totally empathize at least for Quick read more or view full article the next couple of days because the dry, hot, dusty air at full sprint for 7+ minutes has thoroughly trashed my lungs.  I am seriously wheezing and in full blown asthma attack- uggh.

And now for the results: 
The #1 overall, was Fireman Dan Casper who did it in 6:35.  I was right behind him for much of the way.  
I took 2nd overall in 7:25 and was the #1 "Top Cop" in the stair climb today!   I went with the elites and came in just 50 seconds after the perennial winner Casper.  Maybe I can beat him next year!....

Casper and I ran step for step till about the 35th floor when he started pulling away little by little.  But he didn't get too far ahead and I knew I had 2nd place locked up so, I kept hammering for the top floor.  Fun race.  Nice to place.  Lungs are thoroughly trashed!  This is an anaerobic event and god built me for endurance not sprints so I think I held my own.  See attached link if this goes through correctly.

Dave Voss  Read Less

Press Releases for February 4, 2010 Lyn Lake Chir

February 4, 2010
All Press Releases for February 4, 2010 Subscribe to this News Feed

Chiropractors at Lyn Lake Chiropractic Clinic Provide Minneapolis, MN, Resource As Official MyFoxTwinCities.com ASK THE EXPERTS Sponsor

Lyn Lake Chiropractic, located in Minneapolis, MN, has become an official sponsor of myFOX9.com’s ASK THE EXPERTS Online consumer resource. Their chiropractors now provide information and answer questions about common chiropractic topics ranging from back and neck pain to massage therapy and sports injuries for residents of Hennepin and Ramsey Counties.

Minneapolis, MN (PRWEB) February 4, 2010 -- Lyn Lake Chiropractic clinic has become an official sponsor of www.myfoxtwincities.com 's ASK THE EXPERTS, providing people in the Minneapolis, MN, and surrounding twin cities metro area with valuable information on common chiropractic topics and questions.

We are proud to be able to partner with such a respected media outlet as Fox to provide people in the Minneapolis area with the information they need Quick read more or view full article to make informed decisions regarding their health and wellness ASK THE EXPERT was developed in 1995 to provide consumers with access to information in the areas of health, legal, financial, and home improvement. Currently, more than 50 media outlets across the country bring consumers this relevant information on over 100 topics. ASK THE EXPERTS is a community resource that is free to consumers thanks to local sponsorship from businesses such as Lyn Lake Chiropractic.
“We are proud to be able to partner with such a respected media outlet as Fox to provide people in the Minneapolis area with the information they need to make informed decisions regarding their health and wellness,” says Dr. Kevin Schreifels, Doctor of Chiropractic and owner of Lyn Lake Chiropractic. “We know that many people in the community trust ASK THE EXPERTS to answer questions they have about important life topics and feel that our years of experience allow us to offer valuable chiropractic insights.”

Lyn Lake chiropractic currently provides information on general chiropractic care, back pain, neck pain, auto accident injuries, headaches, sports injuries, pain management and massage therapy for Hennepin County and Ramsey County. Consumers can also submit questions to Lyn Lake’s team of chiropractors directly via ASK THE EXPERTS’ online e-mail form.

“Lyn Lake Chiropractic clinic emphasizes improving your health in an effort to reduce the risk of pain and illness,” says Schreifels. “We hope that the information we provide through ASK THE EXPERTS helps people find pain relief and tips for avoiding injuries in the first place.”

Lyn Lake Chiropractic clinic has a talented team of experienced chiropractors, massage therapists and personal trainers. They also offer a breadth of other services such as chiropractic for children and the elderly, chiropractic for pregnant women, treatments for headaches, running injuries, sports injuries, and other special add-on services such as nutritional counseling, lifestyle advice, and massage therapy.

To schedule your free consultation call the clinic’s 24-hour answering service at (612) 879-8000 or visit Lyn Lake Chiropractic at 2937 Lyndale Avenue South, Minneapolis MN. The clinic also accepts walk-ins and “just driving by” appointments.

For more information about Lyn Lake Chiropractic visit www.lynlakechiropractic.com. Read Less

Children with chiropractic can play hard!

February 2, 2010
As a father of three little girls and married to a very active wife. I just need to share with all parents that keeping your kids healthy by getting them adjusted as they grow will keep your children playing. We enjoy snow skiing, cross country skiing, ice skating and even our 2 year old enjoys skiing. Think about how you want your children to grow up. The many hours you take trying to protect your children, don't forget to give them the gift of life by having them checked by a chiropractor and keep their spine and nervous system working at 110% by getting adjusted as they grow and mature.

Chiropractic care is not only for adults, but is very important when your growing, why wait? Call Lyn Lake Chiropractic at 612-879-8000.
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